Black Bean Brownies

10 25 166
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 12
Black Bean Brownies
Health Rating

Ingredients


1 1/2 cup Black beans, canned (drained and rinsed)
2 tbsp Cocoa powder, unsweetened
1/2 cup Quick oats
1/4 tsp Salt
1/3 cup Maple syrup, pure (or agave or honey)
1/8 tsp Stevia sweetener, powder
1/4 cup Coconut oil (or vegetable oil)
2 tsp Vanilla extract, pure
1/2 tsp Baking powder
1/2 cup Semisweet chocolate chips, mini

Instructions


Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor.).

Stir in the chips, then pour into a greased 8×8 pan.

Optional: sprinkle extra chocolate chips over the top.

Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. If they still look a bit undercooked, you can place them in the fridge overnight and they will magically firm up!

Nutrition Facts

Per Portion

Calories 166
Calories from fat 68
Calories from saturated fat 50
Total Fat 7.5 g
Saturated Fat 5.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.3 mg
Sodium 187 mg
Potassium 143 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.4 g
Sugars 10.4 g
Protein 3.2 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 0.2

Energy sources


Pygal1%382.4155565892228390.7893027497769551%453.9926418775271171.1766858414547441%307.0663156230618178.9190582729288%362.3993954071388592.866226925484151%41%8%AlcoholCarbohydratesFatProtein
Dessert