Black Bean Brownies

10 25 165
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 12
Black Bean Brownies
Health Highlights

Ingredients


1 1/2 cup Black beans, canned (drained and rinsed)
2 tbsp Cocoa powder, unsweetened
1/2 cup Quick oats
1 dash Salt
1/3 cup Maple syrup, pure (or agave or honey)
1 dash Stevia sweetener, powder
1/4 cup Coconut oil (or vegetable oil)
2 tsp Vanilla extract, pure
1/2 tsp Baking powder
1/2 cup Semisweet chocolate chips, mini

Instructions


Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor.).

Stir in the chips, then pour into a greased 8×8 pan.

Optional: sprinkle extra chocolate chips over the top.

Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. If they still look a bit undercooked, you can place them in the fridge overnight and they will magically firm up!


Nutrition Facts

Per Portion

Calories 165
Calories from fat 67
Calories from saturated fat 49
Total Fat 7.5 g
Saturated Fat 5.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.3 mg
Sodium 166 mg
Potassium 163 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.5 g
Sugars 12.6 g
Protein 3.2 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 0.2

Energy sources


Pygal1%382.435839225193790.7899657238388950%454.02475126665325170.7791608309615341%307.1745265334632179.474560938928168%362.256782917438492.901173743526950%41%8%AlcoholCarbohydratesFatProtein
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