Black Bean Brownies ( Copy )

10 25 180
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 12
Black Bean Brownies ( Copy )
Health Highlights

Ingredients


1 1/2 cup Black beans, canned (gluten free, drained and rinsed)
2 tbsp Cocoa powder, unsweetened
1/2 cup Rolled oats- Gluten Free
1/4 tsp Sea Salt
1/3 cup Maple syrup, pure
1 dash Stevia sweetener, powder
1/4 cup Coconut oil (or extra virgin olive oil)
2 tsp Vanilla extract, pure
1/2 tsp Baking powder (aluminum free)
1/2 cup Dairy-free mini chocolate chips (Enjoy life brand)

Instructions


Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor.).

Stir in the chips, then pour into a greased 8×8 pan.

Optional: sprinkle extra chocolate chips over the top.

Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. If they still look a bit undercooked, you can place them in the fridge overnight and they will magically firm up!


Nutrition Facts

Per Portion

Calories 180
Calories from fat 79
Calories from saturated fat 36
Total Fat 8.8 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 165 mg
Potassium 169 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.8 g
Sugars 12.5 g
Protein 3.5 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 0.2
Vegetables 0.2

Energy sources


Pygal1%382.2384153848327690.78374843361547%454.2070275946115162.474221788720744%309.3247301258765187.761123175709438%361.818229251518793.010516653821847%44%8%AlcoholCarbohydratesFatProtein

Meal Type(s)





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