Black Bean Brownies
| 10 |
25 |
167 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
15 min |
12
|
This fudgy and decadent chocolate treat is sure to satisfy any sweet tooth!
Ingredients
|
1 1/2 cup
|
Black beans, canned
(or one 15 oz. can, drained and rinsed)
|
|
2 tbsp
|
Cocoa powder, unsweetened
|
|
1/2 cup
|
Quick oats, gluten free, dry
|
|
1/4 tsp
|
Salt
|
|
1/3 cup
|
Maple syrup
(pure; honey)
|
|
2 tbsp
|
Coconut sugar
|
|
1/4 cup
|
Avocado oil
(or coconut)
|
|
2 tsp
|
Vanilla extract, pure
|
|
1/2 tsp
|
Baking powder
|
|
1/2 cup
|
Dark chocolate chips, vegan
|
Instructions
- Preheat oven to 350°F and line an 8×8 baking pan with parchment paper.
- Combine all ingredients, except the chocolate chips, in a food processor and blend until smooth throughout.
- Stir in the chocolate chips, then pour the batter into the baking pan.
- Cook the black bean brownies for 15-18 minutes, then let cool at least 10 minutes before cutting.
Nutrition Facts
Per Portion
Calories
167
Calories from fat
78
Calories from saturated fat
25.0
Total Fat
8.7 g
Saturated Fat
2.8 g
Trans Fat
0
Polyunsaturated Fat
0.7 g
Monounsaturated Fat
3.3 g
Cholesterol
0
Sodium
166 mg
Potassium
157 mg
Total Carbohydrate
20.5 g
Dietary Fiber
4.0 g
Sugars
10.5 g
Protein
3.1 g
Dietary servings
Per Portion
| Meat Alternative |
0.2 |
| Vegetables |
0.2 |
Energy sources
Meal Type(s)
