Black Bean Brownies

10 32 183
Ingredients Minutes Calories
Prep Cook Servings
7 min 25 min 12
Black Bean Brownies
Health Highlights

Ingredients


1 can (15oz) Black beans, canned (Drain and rinse)
2 tbsp Cacao powder, raw
1/2 cup Oats, instant, dry (or flour alternative)
1/4 tsp Sea Salt
1/3 cup Honey, raw (or less, to taste)
2 date pitted Medjool date
1/4 cup Avocado oil
2 tsp Vanilla extract, pure
1/2 tsp Baking powder
1/2 cup Cacao nibs, raw

Instructions


Preheat oven to 350F and line an 8x8 baking dish with parchment paper. Combine all ingredients except cacao nibs in a food processor and mix well. Fold in cacao nibs and pour batter into the pan. Bake for 20-25 mins, let cool before cutting. Enjoy!


Nutrition Facts

Per Portion

Calories 183
Calories from fat 89
Calories from saturated fat 31
Total Fat 9.9 g
Saturated Fat 3.4 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 211 mg
Potassium 262 mg
Total Carbohydrate 21.7 g
Dietary Fiber 5.2 g
Sugars 10.0 g
Protein 4.0 g

Dietary servings

Per Portion


Grain 0.1
Meat Alternative 0.2
Vegetables 0.3

Energy sources


Pygal1%382.2011979277133490.7826352685368542%452.71437104630525149.9772591269021449%315.16151925476504201.180573719190739%359.795504583719893.5518309193754842%49%9%AlcoholCarbohydratesFatProtein

Meal Type(s)





?
Help