Cranberry Ch-easecake Bar

15 30 191
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 22
Cranberry Ch-easecake Bar
Health Highlights
Tart cranberries combine with creamy cashews for a sweet and decadent delight.

Ingredients


1/2 cup Almonds, raw
1/2 cup Walnuts
2 tbsp Almond butter
3 date(s) Dates
1/4 tsp Salt
1 tsp Almond Extract
2 1/2 cup Cashew nuts, raw (soaked)
1/2 cup Maple syrup
1/2 medium Lemon
1 tsp Almond Extract
1/2 cup Coconut cream
2 cup Cranberries (fresh)
1/4 cup Orange juice
1/4 cup Maple syrup
1/2 tsp Cinnamon

Instructions


1. Line an 11 x 7 glass pan with parchment paper

2. Prepare cranbeerry sauce. Add ingredients to saucepan and cook over low heat stirring until cranberries are soft.

3. Increase heat and cook until cranberries burst and cook down (about 10 more minutes). Remove from heat and allow to cool

4. Prepare crust. Place crust ingreidntes in a food processor. Blend until dough is sticky with small bits of nuts visible. Be careful not to overblend or you will end up with nut butter.

5. Press crust into pan and place pan in freezer to cool.

6. Rinse food processor, add filling ingredients, blend until smooth.

7. Pour filling into pan and spread mixture evenly.

8. Dollop cranberry sauce around the top of cheasecake with a teaspoon. Use a sharp knife to swirl sauce mixture in.

9. Place pan into freezer until ch-easecake is firm, at least 3 hours before serving.

10. Remove from freezer and cut bars into squares. Serve immedietaly for a firm ice-cream like texture. Or allow to temper for a softer cheasecake delight.


Nutrition Facts

Per Portion

Calories 191
Calories from fat 114
Calories from saturated fat 28.5
Total Fat 12.6 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.4 g
Cholesterol 0
Sodium 31 mg
Potassium 209 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.9 g
Sugars 8.9 g
Protein 4.4 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.7

Energy sources


Pygal31%452.8642512782317146.1035442423204860%324.26550427066104262.777049845772249%354.777154572611110.953164434667531%60%9%CarbohydratesFatProtein

Meal Type(s)





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