Black Bean Chocolate Fudge Brownie

11 40 272
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Black Bean Chocolate Fudge Brownie
Health Highlights

Ingredients


29 gm Dark chocolate (80% dark organic)
1 1/2 cup Black beans, canned (rinsed and drained)
2 medium Egg
2 tbsp Coconut oil
1 tsp Baking powder
1/4 cup Cocoa powder, unsweetened
1 tsp Vanilla extract, pure
1/2 tsp Salt
1/4 cup Applesauce, unsweetened (organic)
1/4 cup Maple syrup, pure
1/2 cup Walnuts (unsalted chopped pieces)

Instructions


  1. Preheat oven to 350F.
  2. Grease a square baking dish with coconut oil. Then dust the pan with cocoa powder.
  3. Melt dark chocolate in a small saucepan over low heat with 1 tablespoon of water mixed in to help it melt.
  4. Drain and rinse black beans.
  5. Combine in a food processor, beans, melted chocolate, eggs, coconut oil, baking powder, cocoa powder, vanilla, salt, applesauce, and maple syrup.
  6. Process until smooth.
  7. Just before pouring the mixture into the baking dish, stir in the walnuts.
  8. Bake in the oven until the top is dry and the edges pull away from the sides, about 30 minutes.

Nutrition Facts

Per Portion

Calories 272
Calories from fat 138
Calories from saturated fat 58
Total Fat 15.3 g
Saturated Fat 6.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 2.5 g
Cholesterol 64 mg
Sodium 451 mg
Potassium 453 mg
Total Carbohydrate 28.4 g
Dietary Fiber 6.8 g
Sugars 13.9 g
Protein 8.2 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 0.5

Energy sources


Pygal1%381.472710711251990.7646066679716237%449.01289854633245137.6087179154822351%326.88647739122325216.8846433551100312%352.733309717937395.937780943108537%51%12%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert




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