Black Bean Chocolate Fudge Brownie

11 40 277
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Black Bean Chocolate Fudge Brownie
Health Rating

Ingredients


29 gm Dark chocolate (80% dark organic)
1 1/2 cup Black beans, canned (rinsed and drained)
2 medium egg Egg
2 tbsp Coconut oil
1/4 cup Cocoa powder, unsweetened
1 tsp Baking powder
1 tsp Vanilla extract, pure
1/4 cup Applesauce, unsweetened (organic)
1/4 cup Maple syrup, pure
1/2 cup Walnuts (unsalted chopped pieces)
1/2 tsp Salt

Instructions


Preheat oven to 350F.

Grease a square baking dish with coconut oil. Then dust the pan with cocoa powder.

Melt dark chocolate in a small saucepan over low heat with 1 tablespoon of water mixed in to help it melt.

Drain and rinse black beans.

Combine together in a food processor, beans, melted chocolate, eggs, coconut oil, baking powder, vanilla, salt, applesauce, and maple syrup.

Process until smooth.

Just before pouring the mixture into the baking dish, stir in the walnuts.

Bake in oven until the top is dry and the edges pull away from the sides, about 30 minutes.


Nutrition Facts

Per Portion

Calories 277
Calories from fat 139
Calories from saturated fat 59
Total Fat 15.4 g
Saturated Fat 6.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 2.6 g
Cholesterol 57 mg
Sodium 534 mg
Potassium 371 mg
Total Carbohydrate 26.0 g
Dietary Fiber 6.6 g
Sugars 10.5 g
Protein 8.1 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 0.5

Energy sources


Pygal1%381.4504806502361690.7641689890704438%449.75616995794195139.561068167104350%324.9449859337783214.8197543768346212%353.407172048715795.6755165792532338%50%12%AlcoholCarbohydratesFatProtein
Dessert