11 | 40 | 272 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 30 min | 6 |
29 gm | Dark chocolate (80% dark organic) |
1 1/2 cup | Black beans, canned (rinsed and drained) |
2 medium egg | Egg |
2 tbsp | Coconut oil |
1/4 cup | Cocoa powder, unsweetened |
1 tsp | Baking powder |
1 tsp | Vanilla extract, pure |
1/4 cup | Applesauce, unsweetened (organic) |
1/4 cup | Maple syrup, pure |
1/2 cup | Walnuts (unsalted chopped pieces) |
1/2 tsp | Salt |
Preheat oven to 350F.
Grease a square baking dish with coconut oil. Then dust the pan with cocoa powder.
Melt dark chocolate in a small saucepan over low heat with 1 tablespoon of water mixed in to help it melt.
Drain and rinse black beans.
Combine together in a food processor, beans, melted chocolate, eggs, coconut oil, baking powder, vanilla, salt, applesauce, and maple syrup.
Process until smooth.
Just before pouring the mixture into the baking dish, stir in the walnuts.
Bake in oven until the top is dry and the edges pull away from the sides, about 30 minutes.
Meat Alternative | 0.8 |
Vegetables | 0.5 |