Black Bean Chocolate Pudding

Black Bean Chocolate Pudding

Health Rating
Prep Cook Ready in Servings
10 min 1 h 1 h 10 min 8

Ingredients


86 gm Baking chocolate, unsweetened
2 cup Black beans, canned (drained, rinsed)
1/2 cup Sweet potato (pureed)
2 tbsp Coconut oil
1/2 cup Coconut sugar
1/4 cup Honey, raw
1 tbsp Chia seeds, ground (ground, mixed with 1/4 cup warm water)
2 tsp Vanilla extract, pure

Instructions


Melt chocolate over low heat or a double boiler.

Place all ingredients, along with melted chocolate into high powered blender or food processor. Blend until smooth.

Chill in the fridge for 1 hour and serve.

Enjoy!

Nutrition Facts

Per Portion

Calories 257
Calories from fat 86
Calories from saturated fat 59
Total Fat 9.6 g
Saturated Fat 6.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 238 mg
Potassium 310 mg
Total Carbohydrate 37 g
Dietary Fiber 6.7 g
Sugars 21.8 g
Protein 5.4 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.6

Energy sources


Pygal1%382.338169146292990.7868241816635257%451.2469488384023185.902984983443834%305.7523504421884165.59079196033658%360.779720083367993.2808021522388357%34%8%AlcoholCarbohydratesFatProtein
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