Black Bean Chocolate Pudding

8 70 240
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 8
Black Bean Chocolate Pudding
Health Highlights

Ingredients


86 gm Baking chocolate, unsweetened
2 cup Black beans, canned (drained, rinsed)
1/2 cup Sweet potato (pureed)
2 tbsp Coconut oil
1/2 cup Coconut sugar
1/4 cup Honey, raw
1 tbsp Chia seeds, ground (ground, mixed with 1/4 cup warm water)
2 tsp Vanilla extract, pure

Instructions


Melt chocolate over low heat or a double boiler.

Place all ingredients, along with melted chocolate into high powered blender or food processor. Blend until smooth.

Chill in the fridge for 1 hour and serve.

Enjoy!

Nutrition Facts

Per Portion

Calories 240
Calories from fat 86
Calories from saturated fat 57
Total Fat 9.6 g
Saturated Fat 6.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 234 mg
Potassium 325 mg
Total Carbohydrate 36 g
Dietary Fiber 6.9 g
Sugars 22.0 g
Protein 5.4 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.6

Energy sources


Pygal1%382.5082845474288490.7923790394198854%452.95401881869276178.8120830507864436%306.39135967554466174.73809886913089%359.134393740027493.7420953479279654%36%9%AlcoholCarbohydratesFatProtein
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