Black Bean Chocolate Pudding

8	70	242
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	1 h	8

Health Highlights

Ingredients

86 gm	Baking chocolate, unsweetened
2 cup	Black beans, canned (drained, rinsed)
1/2 cup	Sweet potato (pureed)
2 tbsp	Coconut oil
1/2 cup	Coconut sugar
1/4 cup	Honey, raw
1 tbsp	Chia seeds, ground (ground, mixed with 1/4 cup warm water)
2 tsp	Vanilla extract, pure

Instructions

Melt chocolate over low heat or a double boiler.

Place all ingredients, along with melted chocolate into high powered blender or food processor. Blend until smooth.

Chill in the fridge for 1 hour and serve.

Enjoy!

Nutrition Facts

Name: Black Bean Chocolate Pudding
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8 servings
Ingredients: 3 oz Baking chocolate, unsweetened; 2 cup Black beans, canned; 1/2 cup Sweet potato; 2 tbsp Coconut oil; 1/2 cup Coconut sugar; 1/4 cup Honey, raw; 1 tbsp Chia seeds, ground; 2 tsp Vanilla extract, pure

Per Portion

Calories 242

Calories from fat 86

Calories from saturated fat 57

Total Fat 9.6 g

Saturated Fat 6.4 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.6 g

Monounsaturated Fat 2.0 g

Cholesterol 0.2 mg

Sodium 237 mg

Potassium 310 mg

Total Carbohydrate 36 g

Dietary Fiber 6.6 g

Sugars 21.3 g

Protein 5.3 g

Dietary servings

Per Portion

Meat Alternative	0.4
Vegetables	0.6

Black Bean Chocolate Pudding

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Black Bean Chocolate Pudding

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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