Black bean Mango Salsa Stuffed Avocado

5 5 245
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Black bean Mango Salsa Stuffed Avocado
Health Highlights


1 avocado(s) Avocado
1/2 cup Black beans, canned (drained, rinsed)
1/2 cup Mango (chopped)
2 tbsp Green onion (chopped)
1 tbsp Jalapeno pepper (chopped)


1. Slice avocado in half and scrape out the seed.

2. Mix ingredients well and stuff!



are a great source of monounsaturated fatty acids which is important for heart health!

Nutrition Facts

Per Portion

Calories 245
Calories from fat 142
Calories from saturated fat 20.1
Total Fat 15.8 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 240 mg
Potassium 787 mg
Total Carbohydrate 25.5 g
Dietary Fiber 11.9 g
Sugars 6.4 g
Protein 6.1 g

Dietary servings

Per Portion

Fruit 0.4
Meat Alternative 0.3
Vegetables 1.6

Energy sources


Meal Type(s)