Black bean Mango Salsa Stuffed Avocado

5 5 264
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Black bean Mango Salsa Stuffed Avocado
Health Rating

Ingredients


1 avocado(s) Avocado
1/2 cup Black beans, canned (drained, rinsed)
1/2 cup Mango (chopped)
2 tbsp Green onion, scallion, ramp (chopped)
1 tbsp Jalapeno pepper (chopped)

Instructions


1. Slice avocado in half and scrape out the seed.

2. Mix ingredients well and stuff!

Notes:

Avocados

are a great source of monounsaturated fatty acids which is important for heart health!


Nutrition Facts

Per Portion

Calories 264
Calories from fat 135
Calories from saturated fat 19.9
Total Fat 15.1 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 239 mg
Potassium 759 mg
Total Carbohydrate 26.1 g
Dietary Fiber 11.9 g
Sugars 7.0 g
Protein 6.0 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.3
Vegetables 1.6

Energy sources


Pygal40%463.11512739490763166.858605256166251%308.15467033711786245.381654455087049%355.3202296768463110.7920939768932340%51%9%CarbohydratesFatProtein
Recipe from:
Lunch
Side
Snack