Black bean Mango Salsa Stuffed Avocado

5 5 247
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Black bean Mango Salsa Stuffed Avocado
Health Highlights

Ingredients


1 avocado(s) Avocado
1/2 cup Black beans, canned (drained, rinsed)
1/2 cup Mango (chopped)
2 tbsp Green onion (chopped)
1 tbsp Jalapeno pepper (chopped)

Instructions


1. Slice avocado in half and scrape out the seed.

2. Mix ingredients well and stuff!

Notes:

Avocados

are a great source of monounsaturated fatty acids which is important for heart health!


Nutrition Facts

Per Portion

Calories 247
Calories from fat 142
Calories from saturated fat 19.9
Total Fat 15.8 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 240 mg
Potassium 781 mg
Total Carbohydrate 26.3 g
Dietary Fiber 12.0 g
Sugars 6.8 g
Protein 5.9 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.3
Vegetables 1.6

Energy sources


Pygal33%455.31765932781946149.974310739550858%321.5142805580033260.417758455575710%353.8603690532482111.2337645947508733%58%10%CarbohydratesFatProtein
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