Black Bean 'n' Pumpkin Chili Recipe

16 260 639
Ingredients Minutes Calories
Prep Cook Servings
20 min 4 h 10
Black Bean 'n' Pumpkin Chili Recipe
Health Highlights

Ingredients


2 tbsp Olive Oil, Extra Virgin
1 medium Yellow onion (chopped)
1 medium pepper(s) Yellow bell pepper (chopped)
3 clove(s) Garlic (minced)
2 can (15oz) Black beans, canned (rinsed and drained)
426 gm Pumpkin, canned
1 can(s) (14oz) Diced tomatoes, canned (undrained)
3 cup Chicken broth (stock)
2 1/2 cup, diced Turkey breast (cubed)
2 tsp Parsley, dried
2 tsp Chili powder
1 1/2 tsp Cumin
1 1/2 tsp Oregano, dried
1/2 tsp Salt
1/2 avocado(s) Avocado (cubed)
2 green onion (stem) Green onion (thinly sliced)

Instructions


In a large skillet, heat oil over medium-high heat. Add onion and pepper; cook and stir until tender. Add garlic; cook 1 minute longer.

Transfer to a 5-qt. slow cooker; stir in the next 10 ingredients. Cook, covered, on low 4-5 hours. If desired, top with avocado and green onions. Yield: 10 servings (2-1/2 quarts).

Nutrition Facts

Per Portion

Calories 639
Calories from fat 259
Calories from saturated fat 58
Total Fat 28.8 g
Saturated Fat 6.4 g
Trans Fat 0.3 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 10.0 g
Cholesterol 197 mg
Sodium 763 mg
Potassium 1389 mg
Total Carbohydrate 23.2 g
Dietary Fiber 9.3 g
Sugars 2.2 g
Protein 76 g

Dietary servings

Per Portion


Meat 3.5
Meat Alternative 0.5
Vegetables 2.1

Energy sources


Pygal12%411.3355821001892113.035716348873641%459.65748687699767231.8068918063036448%292.45089197297636189.0656774883272212%41%48%CarbohydratesFatProtein

Meal Type(s)

Main




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