Black Bean 'n' Pumpkin Chili Recipe

16 260 554
Ingredients Minutes Calories
Prep Cook Servings
20 min 4 h 10
Black Bean 'n' Pumpkin Chili Recipe
Health Rating

Ingredients


2 tbsp Olive oil
1 medium Yellow onion (chopped)
1 medium pepper(s) Yellow bell pepper (chopped)
3 clove(s) Garlic (minced)
2 can (15oz) Black beans, canned (rinsed and drained)
426 gm Pumpkin, canned
1 can(s) (14oz) Diced tomatoes, canned (undrained)
3 cup Chicken broth (stock)
2 1/2 cup, diced Turkey breast (cubed)
2 tsp Parsley, dried
2 tsp Chili powder
1 1/2 tsp Cumin
1 1/2 tsp Oregano, dried
1/2 tsp Salt
1/2 avocado(s) Avocado (cubed)
2 green onion (stem) Green onion, scallion, ramp (thinly sliced)

Instructions


In a large skillet, heat oil over medium-high heat. Add onion and pepper; cook and stir until tender. Add garlic; cook 1 minute longer.

Transfer to a 5-qt. slow cooker; stir in the next 10 ingredients. Cook, covered, on low 4-5 hours. If desired, top with avocado and green onions. Yield: 10 servings (2-1/2 quarts).

Nutrition Facts

Per Portion

Calories 554
Calories from fat 142
Calories from saturated fat 38
Total Fat 15.8 g
Saturated Fat 4.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 7.4 g
Cholesterol 192 mg
Sodium 926 mg
Potassium 1494 mg
Total Carbohydrate 24.3 g
Dietary Fiber 9.2 g
Sugars 2.0 g
Protein 79 g

Dietary servings

Per Portion


Meat 3.5
Meat Alternative 0.5
Vegetables 2.1

Energy sources


Pygal18%425.9895314409555120.2669718408161526%462.7513361042677224.193815662885257%294.2237283806263213.5065860460384518%26%57%CarbohydratesFatProtein
Recipe from:
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