Black Bean Quinoa Burger

Black Bean Quinoa Burger

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 6
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Ingredients


2 can (15oz) Black beans, canned (rinsed and strained)
2 tsp Chili powder
1 tsp Cumin
1 medium egg Egg white
1 clove(s) Garlic (minced)
2 tsp Hot sauce (gluten free)
0 from 1 lime Lime juice
1 of whole lime Lime peel (zest)
1/2 tsp Paprika
1 1/4 cup Quinoa, cooked
1/4 tsp Salt and pepper (to taste)
1 medium shallot(s) Shallots (chopped)

Instructions


Reserve 1/2 cup black beans and set aside.

Add the remaining beans, shallot, garlic, spices, lime zest, juice and hot sauce into the bowl of a food process fit with a steel blade. Process until the mixture is the texture of a very chunky puree. Transfer this mixture to a mixing bowl.

Add the remaining beans, cooked quinoa and egg white and stir together to form your ‘dough’.

Shape the mixture into 6 patties and chill in the fridge for at least 1/2 an hour, more if you have time.

Heat a skillet over medium heat and add the patties to the pan. You may have to do this in batches depending on the size of your pan. Cook them until browned, about 3 - 5 minutes per side.

Nutrition Facts

Per Portion

Calories 203  
Calories from fat 13.3  
Calories from saturated fat 1.9  
Total Fat 1.5  g
Saturated Fat 0.2  g
Trans Fat 0  g
Polyunsaturated Fat 0.5  g
Monounsaturated Fat 0.3  g
Cholesterol 0  mg
Sodium 653  mg
Potassium 599  mg
Total Carbohydrate 36  g
Dietary Fiber 11.8  g
Sugars 0.2  g
Protein 11.5  g

Dietary servings

Per Portion


Grain 0.6
Meat Alternative 0.9
Vegetables 1.3

Energy sources


Pygal 71% 449.512719202 248.554125603 7% 292.372659348 199.638067507 23% 322.846606361 128.415076064 71% 7% 23% Carbohydrates Fat Protein
Recipe from: Good Life Eats
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