Black Bean Scramble

Black Bean Scramble

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 1
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Ingredients


1/3 avocado(s) Avocado
1/2 cup Black beans, canned (drained, rinsed)
4 large egg Egg white
1/2 tsp Extra virgin olive oil
1/4 medium Red onion (chopped)
2 tbsp Salsa, ready-to-serve

Instructions


Sauté the onions in the oil in a non-stick pan. Add eggs and scramble/cook.

Once eggs are near cooked, stir in beans and cook just long enough to heat them up.

Transfer to a plate and top with salsa and avocado.

Nutrition Facts

Per Portion

Calories 336  
Calories from fat 113  
Calories from saturated fat 16.7  
Total Fat 12.6  g
Saturated Fat 1.9  g
Trans Fat 0  g
Polyunsaturated Fat 1.7  g
Monounsaturated Fat 8.3  g
Cholesterol 0  mg
Sodium 947  mg
Potassium 1005  mg
Total Carbohydrate 33  g
Dietary Fiber 14.3  g
Sugars 3.8  g
Protein 23.0  g

Dietary servings

Per Portion


Meat Alternative 2.8
Vegetables 2.2

Energy sources


Pygal 39% 462.689604792 165.631789987 33% 348.331910744 276.836389356 27% 313.481668405 137.769116189 39% 33% 27% Carbohydrates Fat Protein
Recipe from: The Gracious Pantry
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