Black Bean Soup

11 134 233
Ingredients Minutes Calories
Prep Cook Servings
14 min 2 h 10
Black Bean Soup
Health Highlights
This chunky soup packs in protein-rich beans to nourish the body and satisfy the stomach.

Ingredients


454 gm Black beans, raw (dried)
1 medium Yellow onion
1 medium pepper(s) Red bell pepper
2 cup Frozen yellow corn kernels
4 cup Vegetable stock/broth
1/2 cup Nutritional yeast
1 tsp Chipotle seasoning (* add 1–2 tsp.. extra for a more spicy soup)
12 clove(s) Garlic
2 tbsp Cumin
1 tsp Salt
6 green onion (stem) Green onion

Instructions


1. Soak black beans ahead of time to reduce cooking time.

2. Dice onion, bell pepper, and garlic into small pieces. Sauté in 1 tbsp. veggie broth on stovetop until onions are slightly tender and translucent.

3. Add black bean, veggie broth, and otherspices to pot. Save green onions.

4. Bring contents to a low boil and cook until beans are tender, about 1.5–2 hours.

5. When beans are tender turn off heat.

6. Transfer about half of contents of the blend on high until well mixed.

7. Cook soup slowly on low heat for 30-40 minutes to incorporate all flavors.

8. Dice green onions and add to pot shortly before serving.

9. Garnish with fresh cilantro, avocado slices, and chopped green onions.


Nutrition Facts

Per Portion

Calories 233
Calories from fat 13.7
Calories from saturated fat 3.2
Total Fat 1.5 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 528 mg
Potassium 1066 mg
Total Carbohydrate 44 g
Dietary Fiber 10.5 g
Sugars 4.0 g
Protein 16.6 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 2.2

Energy sources


Pygal66%457.2699556317207236.586253217522776%299.1591381572425229.129423618341428%311.63478518927485139.9885475206897666%6%28%CarbohydratesFatProtein

Meal Type(s)





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