Black Bean Soup

Black Bean Soup

Health Rating
Prep Cook Ready in Servings
20 min 0 min 20 min 6
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Ingredients


1 1/2 cup Black beans, canned (drained and rinsed)
1/8 tsp Black pepper
1 1/2 cup Chickpeas, canned, drained (drained and rinsed)
1 tsp Cumin
3 clove(s) Garlic (roasted)
1/4 cup Green onion, scallion, ramp (for garnish)
1 medium pepper(s) Jalapeno pepper (seeded)
1/4 tsp Kosher salt
3 tbsp Lime juice
1/4 cup chopped Red bell pepper
3 cup Vegetable stock/broth
1/4 cup chopped Yellow bell pepper
1/2 cup Yellow onion (chopped, sautéed)

Instructions


Place vegetable stock, beans, chickpeas, onion, garlic, lime juice, jalapeño pepper, and seasoning into the blender in the order listed and secure lid.

Turn machine on and slowly increase speed. Blend for 6-7 minutes or until heavy steam escapes from the vented lid.

Reduce speed and remove the lid plug. Add peppers and reserved beans through the lid plug opening. Blend for additional 10 seconds. Serve immediately.

Nutrition Facts

Per Portion

Calories 177
Calories from fat 17.2
Calories from saturated fat 13.1
Total Fat 1.9 g
Saturated Fat 1.5 g
Trans Fat 0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.0 g
Cholesterol 0 mg
Sodium 979 mg
Potassium 352 mg
Total Carbohydrate 31 g
Dietary Fiber 10.3 g
Sugars 4.3 g
Protein 8.9 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 1.5

Energy sources


Pygal70%450.723928391246.94408968210%292.250228895194.79957300920%328.217584094124.15761224470%10%20%CarbohydratesFatProtein
Recipe from:
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