Simple Black Bean Soup

10 20 630
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 1
Simple Black Bean Soup
Health Rating

Ingredients


1 1/2 cup Black beans, canned (drained and rinsed)
1/8 tsp Black pepper
1 tsp Curry powder
3 clove(s) Garlic (roasted)
1 cup Sweet potato (for garnish)
1/4 tsp Salt and pepper
3 tbsp Lemon juice
1 cup chopped Carrots
3 cup Vegetable stock/broth
1/2 cup Red onion (chopped, sautéed)

Instructions


Place vegetable stock, beans, onion, garlic, lemon juice, and seasoning into the blender in the order listed and secure lid.

Turn machine on and slowly increase speed. Blend for 6-7 minutes or until heavy steam escapes from the vented lid.

Reduce speed and remove the lid plug. Add reserved beans through the lid plug opening. Blend for additional 10 seconds. Serve immediately.

Nutrition Facts

Per Portion

Calories 630
Calories from fat 16.7
Calories from saturated fat 68
Total Fat 1.9 g
Saturated Fat 7.5 g
Trans Fat 0
Polyunsaturated Fat 14.9 g
Monounsaturated Fat 32 g
Cholesterol 0
Sodium 4690 mg
Potassium 2228 mg
Total Carbohydrate 127 g
Dietary Fiber 42 g
Sugars 19.1 g
Protein 26.9 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 2.0
Vegetables 7.6

Energy sources


Pygal80%431.01846281156065266.39453026909983%299.6461875364081159.7391531218278817%335.1240058004407119.5930530746594780%17%CarbohydratesFatProtein
Recipe from:
Soup