Simple Black Bean Soup

10 20 534
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 1
Simple Black Bean Soup
Health Highlights


1 1/2 cup Black beans, canned (drained and rinsed)
1 dash Black pepper
1 tsp Curry powder
3 clove(s) Garlic (roasted)
1 cup Sweet potato (for garnish)
1/4 tsp Salt and pepper
3 tbsp Lemon juice
1 cup chopped Carrots
3 cup Vegetable stock/broth
1/2 cup Red onion (chopped, sautéed)


Place vegetable stock, beans, onion, garlic, lemon juice, and seasoning into the blender in the order listed and secure lid.

Turn machine on and slowly increase speed. Blend for 6-7 minutes or until heavy steam escapes from the vented lid.

Reduce speed and remove the lid plug. Add reserved beans through the lid plug opening. Blend for additional 10 seconds. Serve immediately.

Nutrition Facts

Per Portion

Calories 534
Calories from fat 18.9
Calories from saturated fat 4.1
Total Fat 2.1 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 15.0 g
Monounsaturated Fat 32 g
Cholesterol 0
Sodium 3587 mg
Potassium 2193 mg
Total Carbohydrate 120 g
Dietary Fiber 36 g
Sugars 23.0 g
Protein 26.8 g

Dietary servings

Per Portion

Fruit 0.4
Meat Alternative 2.0
Vegetables 7.6

Energy sources


Meal Type(s)