Simple Black Bean Soup

10 20 489
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 1
Simple Black Bean Soup
Health Highlights

Ingredients


1 1/2 cup Black beans, canned (drained and rinsed)
1 dash Black pepper
1 tsp Curry powder
3 clove(s) Garlic (roasted)
1 cup Sweet potato (for garnish)
1 dash Salt and pepper
3 tbsp Lemon juice
1 cup chopped Carrots
3 cup Vegetable stock/broth
1/2 cup Red onion (chopped, sautéed)

Instructions


Place vegetable stock, beans, onion, garlic, lemon juice, and seasoning into the blender in the order listed and secure lid.

Turn machine on and slowly increase speed. Blend for 6-7 minutes or until heavy steam escapes from the vented lid.

Reduce speed and remove the lid plug. Add reserved beans through the lid plug opening. Blend for additional 10 seconds. Serve immediately.


Nutrition Facts

Per Portion

Calories 489
Calories from fat 24.3
Calories from saturated fat 69
Total Fat 2.7 g
Saturated Fat 7.7 g
Trans Fat 0
Polyunsaturated Fat 15.2 g
Monounsaturated Fat 32 g
Cholesterol 0
Sodium 4672 mg
Potassium 2427 mg
Total Carbohydrate 111 g
Dietary Fiber 46 g
Sugars 22.1 g
Protein 28.0 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 2.0
Vegetables 7.6

Energy sources


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