Black Bean, Sweet Potato, and Kale Tacos

16 40 633
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Black Bean, Sweet Potato, and Kale Tacos
Health Highlights
These vegetarian and gluten-free tacos are a fun alternative to the traditional Mexican-inspired dish!

Ingredients


1 medium potato Sweet potato (chopped into 1-inch cubes)
1 medium Yellow onion (thinly sliced)
2 tbsp Olive Oil, Extra Virgin
1/2 cup Quinoa, uncooked
4 leaves Kale (thinly chopped)
1/2 can (15oz) Black beans, canned (drained and rinsed)
1 tsp Chili powder
1/4 tsp Cumin
1/4 tsp Salt
4 leaf Lettuce, romaine
1/2 avocado(s) Avocado (optional)
2 sprig Cilantro (coriander) (optional)
2 tsp Lime juice (fresh) (optional)
2 tbsp Greek yogurt, plain, 2% M.F. (optional)
2 tbsp Salsa, ready-to-serve (optional)
2 tbsp shredded Cheddar cheese (optional)

Instructions


  1. Preheat the oven to 375°F. 
  2. On a parchment-lined baking dish, combine the sweet potato, onion, olive oil, and a few pinches of salt. Toss to coat and bake for 30 minutes, stirring once to promote even cooking.
  3. While the sweet potatoes bake, cook the quinoa according to package directions. 
  4. Add kale to a large mixing bowl. 
  5. Drain and rinse the black beans and add to the kale. 
  6. Once cooked, add cooked quinoa to the bowl, along with the chili powder, cumin, and salt. Toss well.
  7. When the sweet potatoes and onions are done, add to the bowl containing the kale, beans, quinoa, and spices. The heat from the potatoes will slowly wilt the kale. 
  8. Season with sea salt and more spice, if desired. Toss gently to combine all the filling ingredients.
  9. Serve the filling (contents from the bowl) in romaine lettuce leaves. 
  10. Top with avocado, cilantro, lime juice, Greek yogurt, salsa, and/or cheese, as desired.

Notes:

To make this recipe vegan-friendly, swap out yogurt and cheese toppings for your favorite non-dairy options.


Nutrition Facts

Per Portion

Calories 633
Calories from fat 285
Calories from saturated fat 62
Total Fat 32 g
Saturated Fat 6.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 16.5 g
Cholesterol 16.1 mg
Sodium 1052 mg
Potassium 1640 mg
Total Carbohydrate 75 g
Dietary Fiber 21.9 g
Sugars 7.9 g
Protein 23.4 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 0.6
Milk Alternative 0.4
Vegetables 4.9

Energy sources


Pygal40%463.70570552657364168.6671808896475745%316.8964881107204255.9754810332772215%340.7714838073584116.5067772522770240%45%15%CarbohydratesFatProtein

Meal Type(s)





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