Black Bean Sweet Potato Soup

9 50 245
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 6
Black Bean Sweet Potato Soup
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil
1 large Yellow onion
1 clove(s) Garlic (minced)
2 tsp Cumin
1 tsp Coriander, ground
6 cup Sweet potato (chopped)
2 cup Vegetable stock/broth, low sodium
2 cup Water
4 1/3 cup Black beans, canned (drained, rinsed well)

Instructions


In a large stock pot, heat up the olive oil and add in the chopped onion, then reduce the heat to low. Sauté for about 5 minutes, or until onion turns translucent.

Add the garlic and spices, and continue to cook for 1 minute.

Add in the sweet potato, vegetable stock and water. Bring a boil then reduce heat. Add 2 cups of cooked black beans and cover with a lid and let simmer for about 25 minutes, or until the sweet potato has softened.

Meanwhile puree the other 2 cups of black beans in a food processor (add water to smooth it out, if necessary) then stir the puree into the soup.

Serve topped with diced avocado, plain Greek yogurt, a squeeze of lime juice, and/or cilantro.

Enjoy!

Nutrition Facts

Per Portion

Calories 245
Calories from fat 53
Calories from saturated fat 8.4
Total Fat 5.9 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.1 g
Cholesterol 0
Sodium 690 mg
Potassium 1269 mg
Total Carbohydrate 43 g
Dietary Fiber 19.6 g
Sugars 9.4 g
Protein 14.1 g

Dietary servings

Per Portion


Meat Alternative 1.0
Vegetables 3.5

Energy sources


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