Black Bean & Sweet Potato FoodTastic Tacos

9 30 598
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Black Bean & Sweet Potato FoodTastic Tacos
Health Rating
A delicious way to keep your belly feeling happy while enjoying a high plant-based meal. Plus keep your children smiling!

Ingredients


4 cup Sweet potato (cut into 1/2-inch cubes)
2 tbsp Extra virgin olive oil
1 1/2 onion(s) Sweet onion (finely diced)
2 clove(s) Garlic
1/2 tsp Sea salt (or to taste)
1/4 tsp Black pepper (or to taste)
2 can (15oz) Black beans, canned (drain liquid & rinse)
1 tbsp Extra virgin olive oil (or coconut oil)
8 medium tortilla(s) Tortilla, corn (use organic corn and check the label to make sure there is no wheat, just corn)

Instructions


1. In a large skillet place olive oil, onions, and sweet potatoes.

2. Cover skillet and cook over medium heat for 5-10 minutes, stirring occasionally.  

3. You may need to add a bit of water to help them cook.

4. Add black beans (drain liquid into sink & rinse), garlic, salt, and pepper.

5. Continue cooking over medium heat for 7-8 minutes, or until sweet potatoes are cooked through.

6. When done, heat the soft corn tortillas in a toaster or skillet on a low heat setting, so they stay soft (soft is easier to digest).

7. For serving:

  • Fill each tortilla with the black beans & sweet potato mix.  
  • Top with any of the following: sauerkraut, avocado, shredded carrots, diced lettuce or fresh parsley or cilantro.
  • This can also be eaten with/on a salad or with some steamed veggies.

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This recipe was modified for you by Paula Yolles a Body-Mind-Food Wellness Coach and the founder of FoodTastic Health

Nutrition Facts

Per Portion

Calories 598
Calories from fat 116
Calories from saturated fat 17.1
Total Fat 12.9 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8 g
Cholesterol 0
Sodium 1216 mg
Potassium 1372 mg
Total Carbohydrate 101 g
Dietary Fiber 23.8 g
Sugars 12.4 g
Protein 19.6 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 1.2
Vegetables 5.0

Energy sources


Pygal67%454.9107502356303240.6994748234048719%293.0586406339058183.114608480337713%344.86802429764884114.5897594628059367%19%13%CarbohydratesFatProtein
Lunch
Main
Side