Black Bean & Sweet Potato Tacos

9 20 447
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Black Bean & Sweet Potato Tacos
Health Rating

Ingredients


4 cup Sweet potato (cut into 1/2-inch cubes)
2 tbsp Olive oil
1 onion(s) Sweet onion (finely diced)
2 clove(s) Garlic
1/2 tsp Salt
1/4 tsp Black pepper
1 cup Refried beans, canned
1 tbsp Coconut oil
8 medium tortilla(s) Tortilla, corn

Instructions


1. Place olive oil and sweet potatoes in a large skillet. Cover skillet and cook over medium heat for 5-7

minutes, stirring occasionally.

2. Add onions, garlic, salt and pepper. Continue cooking over medium heat for 7-8 minutes, or until sweet
potatoes are cooked through.

3. In a separate skillet over medium heat, add one tablespoon coconut oil and 2-3 tortillas. Heat up
tortillas for 1-2 minutes on each side.

Remove tortillas and place on a paper towel to remove excess oil.
Repeat with remaining tortillas.

4. For serving, fill each tortilla with 2 tablespoons black beans and equal amounts of the sweet
potato/onion mixture. Top with cheese and cilantro and enjoy!

Notes:

Sweet Potatoes

are high in vitamin A and a great source of fiber

Beans

are a great source of plant-based protein and are very high in fiber


Nutrition Facts

Per Portion

Calories 447
Calories from fat 122
Calories from saturated fat 42
Total Fat 13.6 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.0 g
Cholesterol 0
Sodium 640 mg
Potassium 877 mg
Total Carbohydrate 72 g
Dietary Fiber 11.3 g
Sugars 10.6 g
Protein 9.8 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 0.3
Vegetables 3.3

Energy sources


Pygal64%459.4674650834867232.2153797939080827%293.4236668719401180.696117936056889%356.2361496290605110.5290469122811564%27%9%CarbohydratesFatProtein
Main