Black Bean Veggie Loaf with Cherry Tomato Topping

18 50 293
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 6
Black Bean Veggie Loaf with Cherry Tomato Topping
Health Rating

Ingredients


1/2 medium pepper(s) Red bell pepper
1 medium Carrots
1 small Yellow onion
1 medium stalk(s) Celery
1 clove(s) Garlic
1 cup Kale
2 can (15oz) Black beans, canned (drained, rinsed)
1 1/2 cup Rolled oats, dry
2 medium egg Egg (beaten)
1 tsp, ground Basil, dried
1 tsp Oregano, dried
1/8 tsp Cayenne pepper (for glaze)
1/2 tsp Black pepper
1/2 tsp Sea salt
1 cup Cherry Tomatoes (chopped, for glaze)
1 tbsp Balsamic vinegar (for glaze)
1 tbsp Maple syrup (for glaze)
1 tbsp Extra virgin olive oil (for sauteing - or coconut oil)

Instructions


1. Preheat oven to 350F.

2. Using a food processor chop all veggies; peppers, carrot, celery, onion, garlic and kale until finely minced.

3. In a large sauté pan, add oil and cook the veggies for about 5 or 6 minutes, or until soft. Set aside.

4. Process drained and rinsed black beans in the a food processor until the beans are broken down but not mushy. I like to keep back about 1/2 cup of the beans to add after to give the loaf extra texture.

5. In a large bowl combine the black beans, oats, egg and all the seasoning. Add in the sautéed veggies and mix well using hands.

6. Put mixture into a well oiled or parchment lined loaf pan.

7. Place the cut cherry tomatoes, maple syrup, balsamic vinegar and cayenne pepper in a small bowl and mix.

8. Spoon on top of the prepared loaf.

9. Bake for 30 to 40 minutes. Let rest before cutting.


Serve and enjoy!

Notes:

Nutritional Highlights:

Beans
are a great source of protein and fiber which helps to promote healthy digestion!

Bell Peppers
are a great source of vitamin C!


Nutrition Facts

Per Portion

Calories 293
Calories from fat 53
Calories from saturated fat 10.5
Total Fat 5.9 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.8 g
Cholesterol 57 mg
Sodium 776 mg
Potassium 748 mg
Total Carbohydrate 46 g
Dietary Fiber 13.3 g
Sugars 4.5 g
Protein 14.2 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 1.0
Vegetables 2.1

Energy sources


Pygal63%461.06347099289184228.5972643318557418%294.30262817885455213.8685707712150519%329.75784509390235123.0570478059755663%18%19%CarbohydratesFatProtein
Recipe from:
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