Black Eyed Peas with Garlic and Thyme

6 20 283
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Black Eyed Peas with Garlic and Thyme
Health Highlights

Ingredients


1 1/3 kg Black-eyed peas, canned (drained, rinsed)
3 clove(s) Garlic (finely minced)
3 sprig Thyme, fresh
1 tbsp Extra virgin olive oil
1 pinch Salt and pepper (to taste)
1/4 cup Parsley, fresh (chopped, or dill, to taste)

Instructions


In a medium saucepan, combine drained peas, garlic, thyme, and oil, plus 1 cup of water. Bring to a boil then reduce the heat and simmer, covered, for 10 minutes.

Uncover, season with salt and pepper, and allow to stand uncovered until needed. Just before serving, stir in the parsley or dill.

Serve in small bowls.

Nutrition Facts

Per Portion

Calories 283
Calories from fat 48
Calories from saturated fat 8.9
Total Fat 5.4 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 1041 mg
Potassium 634 mg
Total Carbohydrate 48 g
Dietary Fiber 11.8 g
Sugars 0.1 g
Protein 16.6 g

Dietary servings

Per Portion


Meat Alternative 1.8

Energy sources


Pygal59%463.89411842758125220.7262393920871717%300.52846051148146232.2066783161953423%321.1290561060382129.9286970697988659%17%23%CarbohydratesFatProtein

Meal Type(s)

Main




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