Black Forest Cake Thickie

8 5 395
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Black Forest Cake Thickie
Health Highlights

Ingredients


2 cup Soy milk, unsweetened, plain (or almond, hemp, or coconut milk)
1 mango Mango (small)
2 cup Frozen berries
1/4 cup Raisins, seedless (sultana)
1/4 cup Pecans
1 tsp Vanilla extract, pure
1/2 tsp Cinnamon
1 tbsp Lemon juice

Instructions


Place ingredients in a blender and combine until smooth.

Nutrition Facts

Per Portion

Calories 395
Calories from fat 144
Calories from saturated fat 14.3
Total Fat 16.0 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 6.7 g
Cholesterol 0
Sodium 102 mg
Potassium 831 mg
Total Carbohydrate 56 g
Dietary Fiber 9.6 g
Sugars 47 g
Protein 10.4 g

Dietary servings

Per Portion


Fruit 3.4
Meat Alternative 0.5
Milk Alternative 1.0

Energy sources


Pygal1%383.046364684607690.812520178884852%453.54870970078713175.1808546472945236%307.80423246703094182.3445567924203511%355.779408789434894.8115005046361652%36%11%AlcoholCarbohydratesFatProtein

Meal Type(s)





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