Black Forest Cake Thickie

8 5 403
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Black Forest Cake Thickie
Health Highlights

Ingredients


2 cup Soy milk (or almond, hemp, or coconut milk)
1 mango Mango (small)
2 cup Frozen berries
1/4 cup Raisins, seedless (sultana)
1/4 cup Pecans
1 tsp Vanilla extract, pure
1/2 tsp Cinnamon
1 tbsp Lemon juice

Instructions


Place ingredients in a blender and combine until smooth.

Nutrition Facts

Per Portion

Calories 403
Calories from fat 128
Calories from saturated fat 12.8
Total Fat 14.2 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 118 mg
Potassium 663 mg
Total Carbohydrate 63 g
Dietary Fiber 10.3 g
Sugars 45 g
Protein 9.6 g

Dietary servings

Per Portion


Fruit 3.4
Meat Alternative 0.5
Milk Alternative 1.0

Energy sources


Pygal1%382.9883191422531590.8101593969629657%450.68689028841493187.7250091606933332%305.7838745412784167.242592672621910%357.986510851150494.0883028302559857%32%10%AlcoholCarbohydratesFatProtein
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