Black Kale and White Bean Soup

11 50 471
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 6
Black Kale and White Bean Soup
Health Rating
This healthy soup is nourishing and loaded with fiber!

Ingredients


1 medium Red onion (diced)
4 clove(s) Garlic (minced)
1 tsp Rosemary, fresh (finely chopped)
250 gm Sausage, chorizo, pork and beef (sliced into semi circles)
2 tsp Extra virgin olive oil
2 can (19oz) Navy beans, canned (drained, rinsed)
3 3/4 cup Chicken broth (stock)
1 cup White wine
6 cup Black kale (1 bunch, chopped)
1/2 tsp Black pepper
1 dash Kosher salt

Instructions


1. Heat a pot or dutch oven over medium heat. Once your pot is warm, cover the bottom of your pot with olive oil. Let the olive oil heat for 15 seconds and then add your sausage and sauté for 3 minutes, add onions and continue cooking another 5 minutes until soft.

2. Add garlic and sauté for another minute. Then add beans, broth, wine, rosemary and reduce heat to low-medium and let simmer for 30 minutes.

3. While the soup is simmering, prepare kale by removing tough stems and spines finely chopping leaves, and rinsing in cold water. Add the kale to your pot 10 minutes before the soup is done cooking and let kale cook down until tender. Add salt and pepper to season.


Nutrition Facts

Per Portion

Calories 471
Calories from fat 169
Calories from saturated fat 38
Total Fat 18.8 g
Saturated Fat 4.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.2 g
Cholesterol 37 mg
Sodium 1793 mg
Potassium 1097 mg
Total Carbohydrate 46 g
Dietary Fiber 11.1 g
Sugars 1.6 g
Protein 27.5 g

Dietary servings

Per Portion


Meat 0.6
Meat Alternative 0.9
Vegetables 2.4

Energy sources


Pygal6%393.966001977336692.075290272987535%453.8589946612054157.39004549054136%341.4234986037689228.4422260015092823%330.3423029193651109.798771565771236%35%36%23%AlcoholCarbohydratesFatProtein