Black Rice Porridge Sautéed Apples

11 45 343
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Black Rice Porridge Sautéed Apples
Health Highlights


1/4 tsp Cardamom, ground (optional)
1 tsp Cinnamon
1/2 cup Coconut milk, reduced fat
1 tbsp Coconut oil
4 tbsp Coconut, shredded, unsweetened (for topping)
2 date(s) Dates (chopped, for topping)
2 medium Green Apple (cored, thinly sliced)
2 tbsp Honey
1 pinch Sea Salt
4 tsp Walnuts (crushed, for topping)
1 cup Wild rice, dry (rinsed, drained)


In a medium pot over high heat, bring 2 cups of water to a boil. Add the rice, cover, reduce the heat to low, and simmer for 20 to 25 minutes or until the rice is cooked through but still chewy. Drain the rice. If you cooked the rice in advance, allow it to cool then store in the fridge until ready to use.

Heat the oil in a large saucepan over medium heat. Add the apples and cook until they begin to soften, stirring frequently, about 5 minutes. Add the cinnamon, cardamom, if using, and salt and cook for an additional minute being careful not to allow the cinnamon to burn.

Add the milk, honey, and cooked rice, and heat just until warm. Divide the Black Rice Porridge in 4 bowls. Top each bowl with a handful of chopped nuts, coconut flakes and/or dates and a drizzle of honey, if desired, and serve.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 343
Calories from fat 102
Calories from saturated fat 64
Total Fat 11.4 g
Saturated Fat 7.1 g
Trans Fat 0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 53 mg
Potassium 288 mg
Total Carbohydrate 55 g
Dietary Fiber 3.9 g
Sugars 23.2 g
Protein 7.1 g

Dietary servings

Per Portion

Fruit 0.6
Grain 1.2

Energy sources


Meal Type(s)