Black Sesame & Honey Pudding

5 360 265
Ingredients Minutes Calories
Prep Cook Servings
6 h 0 min 1
Black Sesame & Honey Pudding
Health Rating

Ingredients


1 tsp Flaxseeds (sprouted)
1 tsp Chia seeds, ground (sprouted)
1 tbsp (level) Psyllium seed husk
1 tsp Honey, raw (plus more for drizzling over top)
1 cup Black Sesame Milk

Instructions


Prepare sesame milk and pour into a glass dish or mason jar (I used this recipe: http://bettysliu.com/2016/01/24/black-sesame-milk-with-dates-and-honey/).

Add in remaining ingredients, stir, and let sit in fridge for 4-6 hours (or overnight). Drizzle honey over the top for an extra sweet kick!
 


Nutrition Facts

Per Portion

Calories 265
Calories from fat 124
Calories from saturated fat 2.2
Total Fat 13.8 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 7.0 mg
Potassium 39 mg
Total Carbohydrate 29.4 g
Dietary Fiber 9.0 g
Sugars 5.9 g
Protein 5.7 g

Dietary servings

Per Portion


Meat Alternative 0.2

Energy sources


Pygal44%466.39925786289666179.6627661965826247%300.7755826573526232.730017184173459%356.697868123724110.4005132993075544%47%9%CarbohydratesFatProtein
Recipe from:
Dessert
Snack