Black Sesame & Honey Pudding

5 360 243
Ingredients Minutes Calories
Prep Cook Servings
6 h 0 min 1
Black Sesame & Honey Pudding
Health Highlights


1 tsp Flaxseeds (sprouted)
1 tsp Chia seeds, ground (sprouted)
1 tbsp (level) Psyllium seed husk
1 tsp Honey, raw (plus more for drizzling over top)
1 cup Black Sesame Milk


Prepare sesame milk and pour into a glass dish or mason jar (I used this recipe:

Add in remaining ingredients, stir, and let sit in fridge for 4-6 hours (or overnight). Drizzle honey over the top for an extra sweet kick!

Nutrition Facts

Per Portion

Calories 243
Calories from fat 123
Calories from saturated fat 2.2
Total Fat 13.7 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 6.3 mg
Potassium 38 mg
Total Carbohydrate 29.5 g
Dietary Fiber 8.7 g
Sugars 5.5 g
Protein 5.0 g

Dietary servings

Per Portion

Meat Alternative 0.2

Energy sources


Meal Type(s)