Black Sesame Walnut Cookies

9 20 98
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 24
Black Sesame Walnut Cookies
Health Highlights

Ingredients


2/3 cup Sesame seeds, black
1/2 cup Walnuts
2 tbsp Flaxseed meal (ground)
1/2 cup Rice flour, brown
8 medium Jujube (Dried red dates, chopped)
1/4 cup Coconut oil
1/3 cup Maple syrup, pure
1 large egg Egg
1 pinch Himalayan sea salt

Instructions


Preheat oven to 325F. Line a baking tray with parchment paper.

Place the black sesame seeds, walnuts and flax seeds into a high speed blender or food processor. Blend to flour-like consistency then add to a large bowl

In the same bowl add in brown rice flour, salt and chopped jujubes (dried red dates)

In a separate small bowl, add the coconut oil, maple syrup and egg. Mix until well combined

Add the wet mixture into the dry mixture bowl and stir until evenly mixed

Shape into small 1 inch balls and place on a baking tray with enough space around each cookie

Bake for 10 minutes.

Let cookies cool and serve

 

 

 

 

 

 

 

 


Nutrition Facts

Per Portion

Calories 98
Calories from fat 58
Calories from saturated fat 21.6
Total Fat 6.4 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.3 g
Cholesterol 9.0 mg
Sodium 10.6 mg
Potassium 67 mg
Total Carbohydrate 8.6 g
Dietary Fiber 0.9 g
Sugars 3.8 g
Protein 1.8 g

Dietary servings

Per Portion


Meat Alternative 0.3

Energy sources


Pygal33%455.92368280428843151.0038991564730759%316.1897269922306255.23546761397257%359.87583668845093109.5887562963159833%59%7%CarbohydratesFatProtein
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