Blackberries, Coconut & Pistachios Chia Pudding

8 480 406
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Blackberries, Coconut & Pistachios Chia Pudding
Health Rating

Ingredients


1/2 cup Blackberries
1/4 medium Banana
3 tbsp Chia seeds
3/4 cup Water, filtered
1/4 cup Coconut milk
1/4 tsp Vanilla extract, imitation, without alcohol
1 tsp Coconut, shredded, unsweetened
10 nut(s) Pistachio nuts (unsalted & raw; or almonds)

Instructions


1. In a small mixing bowl, crush the blackberries and banana with a fork so that they're the consistency of a thick jam.

 

2. Add chia seeds, water, vanilla extract, and shredded coconut. Stir everything together to combine, then transfer to a small airtight container and refrigerate overnight.

 

3. When you're ready to eat the pudding, roughly chop the pistachios and sprinkle them over the chia pudding to eat.

Nutrition Facts

Per Portion

Calories 406
Calories from fat 243
Calories from saturated fat 118
Total Fat 27.0 g
Saturated Fat 13.2 g
Trans Fat 0
Polyunsaturated Fat 8.8 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 15.6 mg
Potassium 473 mg
Total Carbohydrate 32 g
Dietary Fiber 17.3 g
Sugars 7.9 g
Protein 8.9 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 1.3

Energy sources


Pygal31%453.09463670709215146.4486191271739460%322.93746704448733261.662806966861479%356.04297565781815110.5836302328268531%60%9%CarbohydratesFatProtein

Notes:

Chia Seeds

are an excellent source of Omega 3 fatty acids, they are rich in fiber and iron

Coconut Milk

contains medium chain triglycerides which help to balance out unstable gut microbiota

Recipe from:
Breakfast