Blackberries, Coconut & Pistachios Chia Pudding

7 480 281
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Blackberries, Coconut & Pistachios Chia Pudding
Health Highlights

Ingredients


1/2 cup Blackberries
1/4 medium Banana (s)
3 tbsp Chia seeds
1 cup Almond milk, unsweetened
1 dash Vanilla extract, imitation, without alcohol
1 tsp Coconut, shredded, unsweetened
10 nut(s) Pistachio nuts (unsalted & raw; or almonds)

Instructions


  1. In a small mixing bowl, crush the blackberries and banana with a fork so that they're the consistency of a thick jam.
  2. Add chia seeds, almond milk, vanilla extract, and shredded coconut. Stir everything together to combine, then transfer to a small airtight container and refrigerate overnight.
  3. When you're ready to eat the pudding, roughly chop the pistachios and sprinkle them over the chia pudding to eat.

Nutrition Facts

Per Portion

Calories 281
Calories from fat 149
Calories from saturated fat 18.5
Total Fat 16.5 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 182 mg
Potassium 584 mg
Total Carbohydrate 33 g
Dietary Fiber 17.0 g
Sugars 9.8 g
Protein 9.0 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 1.3
Milk Alternative 1.0

Energy sources


Pygal34%457.481107036535153.8084893164553%324.72972177597654263.156135784234713%345.7647111572963114.203914093214634%53%13%CarbohydratesFatProtein
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