|8 h||0 min||1|
|1/4 medium||Banana (s)|
|3 tbsp||Chia seeds|
|3/4 cup||Water, filtered|
|1/4 cup||Coconut milk|
|1/4 tsp||Vanilla extract, imitation, without alcohol|
|1 tsp||Coconut, shredded, unsweetened|
|10 nut(s)||Pistachio nuts (unsalted & raw; or almonds)|
1. In a small mixing bowl, crush the blackberries and banana with a fork so that they're the consistency of a thick jam.
2. Add chia seeds, water, vanilla extract, and shredded coconut. Stir everything together to combine, then transfer to a small airtight container and refrigerate overnight.
3. When you're ready to eat the pudding, roughly chop the pistachios and sprinkle them over the chia pudding to eat.
are an excellent source of Omega 3 fatty acids, they are rich in fiber and iron
contains medium chain triglycerides which help to balance out unstable gut microbiota