Berry Sweet Coconut Smoothie Bowl

8 5 258
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Berry Sweet Coconut Smoothie Bowl
Health Highlights

Ingredients


1 cup Blackberries
1 medium Banana (s)
1/4 cup Coconut flakes, unsweetened
1 cup Coconut milk, sweetened
2 tsp Chia seeds, ground
1 tsp Pumpkin seeds (pepitas)
1/2 cup Spinach
3 tbsp Juice Plus+ Vanilla Complete (one scoop or single package.)

Instructions


Add spinach, banana and coconut milk or coconut yogurt and Complete Mix in the blender and process until creamy.

Add blackberries (setting aside a few for garnish) and pulse two or three times to incorporate.

Distribute the smoothie evenly in the serving bowls. Garnish with fresh blackberries, top with chia and pumpkin seeds and sprinkle with coconut flakes.

Serve right away.

Notes:

Can sub in 3 tbsp of hemp seed if you are not using the Complete mix. 


Nutrition Facts

Per Portion

Calories 258
Calories from fat 110
Calories from saturated fat 75
Total Fat 12.2 g
Saturated Fat 8.3 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 36 mg
Potassium 783 mg
Total Carbohydrate 38 g
Dietary Fiber 8.0 g
Sugars 14.4 g
Protein 2.9 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.1
Vegetables 0.2

Energy sources


Pygal53%467.36284611033835203.2338095375919843%292.3464548121724199.113212370577234%367.6801762310978108.1191365011650453%43%CarbohydratesFatProtein

Meal Type(s)





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