Blackberry Coconut Smoothie Bowl

7 5 284
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Blackberry Coconut Smoothie Bowl
Health Rating
A delicious and nutritious way to start your morning.

Ingredients


1/2 cup Spinach
1 medium Banana (s)
1 cup Coconut milk, reduced fat (or 2% yogurt)
1 cup Blackberries
2 tsp Chia seeds, ground
1 tsp Pumpkin seeds (pepitas)
1/4 cup Coconut flakes, unsweetened

Instructions


  1. Add spinach, banana, and milk in the blender and blend until creamy and thoroughly combined.
  2. Add blackberries (setting aside a few for garnish) to the blender and pulse two or three times to incorporate, leaving a bit of consistency to the mixture.
  3. Distribute the smoothie blend evenly into 2 serving bowls. Garnish with fresh blackberries and top with chia and pumpkin seeds, and coconut flakes.

Notes:

Quick Tips:

Prep your veggies and portion into small containers and add to your freezer. Not only does this allow for quick smoothie prep, but the frozen ingredients create a creamier texture.

Other ideas for smoothie garnish: cacao nibs, puffed rice, nut butter, mint.


Nutritional Highlights:

Berries, spinach, and pumpkin seeds are all loaded with beneficial antioxidants and phytonutrients that support overall health and wellness.

 


Nutrition Facts

Per Portion

Calories 284
Calories from fat 162
Calories from saturated fat 101
Total Fat 18.0 g
Saturated Fat 11.2 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 29.9 mg
Potassium 705 mg
Total Carbohydrate 31 g
Dietary Fiber 8.7 g
Sugars 15.1 g
Protein 4.3 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.1
Vegetables 0.2

Energy sources


Pygal37%460.5559889414899160.2035181999881457%307.48024456210925244.405946719281816%363.40156641223444108.8341453797820437%57%6%CarbohydratesFatProtein