Blackberry Coconut Smoothie Bowl

Blackberry Coconut Smoothie Bowl

The perfect way to start your morning, and a wonderful light snack. This smoothie bowl is delicious and nutritious.
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2

Ingredients


1/2 cup Spinach
1 medium Banana
1 cup Coconut milk, reduced fat (or 2% yogurt)
1 cup Blackberries
2 tsp Chia seeds, ground
1 tsp Pumpkin seeds (pepitas)
1/4 cup Coconut flakes, unsweetened

Instructions


1. Add spinach, banana and milk (or yogurt) in the blender and blend until creamy, smooth and thoroughly combined.


2. Next, add your blackberries (setting aside a few for garnish) to the blender and pulse two or three times to incorporate, leaving a bit of consistency to the mixture.

3. Distribute the smoothie blend evenly into 2 serving bowls. Garnish with fresh blackberries and top with your chia and pumpkin seeds, and sprinkle with coconut flakes. Serve right away.

Nutrition Facts

Per Portion

Calories 301
Calories from fat 162
Calories from saturated fat 101
Total Fat 18.0 g
Saturated Fat 11.2 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 29.9 mg
Potassium 705 mg
Total Carbohydrate 31 g
Dietary Fiber 8.7 g
Sugars 15.1 g
Protein 4.3 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.1
Vegetables 0.2

Energy sources


Pygal41%464.00599950662286169.6414797968556654%301.8624595466965234.93228357993526%364.3521481879743108.6564580662289241%54%6%CarbohydratesFatProtein

Notes:

Quick Tips:

Prep your veggies and portion into small containers and add to your freezer. Not only does this allow for quick smoothie prep, but the frozen ingredients create a creamier texture. 

Add any other smoothie garnish that you like: cacao nibs, puffed rice, nut butter, mint etc.

 



Nutritional Highlights:

Antioxidants

Berries, spinach and pumpkin seeds are all loaded with beneficial antioxidants and phytonutrients that support overall health and wellness.

 

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