|5 min||0 min||2|
|1 cup||Coconut milk, reduced fat (or 2% yogurt)|
|2 tsp||Chia seeds, ground|
|1 tsp||Pumpkin seeds (pepitas)|
|1/4 cup||Coconut flakes, unsweetened|
1. Add spinach, banana and milk (or yogurt) in the blender and blend until creamy, smooth and thoroughly combined.
2. Next, add your blackberries (setting aside a few for garnish) to the blender and pulse two or three times to incorporate, leaving a bit of consistency to the mixture.
3. Distribute the smoothie blend evenly into 2 serving bowls. Garnish with fresh blackberries and top with your chia and pumpkin seeds, and sprinkle with coconut flakes. Serve right away.
Prep your veggies and portion into small containers and add to your freezer. Not only does this allow for quick smoothie prep, but the frozen ingredients create a creamier texture.
Add any other smoothie garnish that you like: cacao nibs, puffed rice, nut butter, mint etc.
Berries, spinach and pumpkin seeds are all loaded with beneficial antioxidants and phytonutrients that support overall health and wellness.