|5 min||0 min||2|
|1 medium||Banana (s)|
|1 cup||Coconut milk, reduced fat (or 2% yogurt)|
|2 tsp||Chia seeds, ground|
|1 tsp||Pumpkin seeds (pepitas)|
|1/4 cup||Coconut flakes, unsweetened|
Prep your veggies and portion into small containers and add to your freezer. Not only does this allow for quick smoothie prep, but the frozen ingredients create a creamier texture.
Other ideas for smoothie garnish: cacao nibs, puffed rice, nut butter, mint.
Berries, spinach, and pumpkin seeds are all loaded with beneficial antioxidants and phytonutrients that support overall health and wellness.