Blackberry Coconut Smoothie Bowl

7 5 291
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Blackberry Coconut Smoothie Bowl
Health Highlights
A delicious and nutritious way to start your morning.


1/2 cup Spinach
1 medium Banana (s)
1 cup Coconut milk, reduced fat (or 2% yogurt)
1 cup Blackberries
2 tsp Chia seeds, ground
1 tsp Pumpkin seeds (pepitas)
1/4 cup Coconut flakes, unsweetened


  1. Add spinach, banana, and milk in the blender and blend until creamy and thoroughly combined.
  2. Add blackberries (setting aside a few for garnish) to the blender and pulse two or three times to incorporate, leaving a bit of consistency to the mixture.
  3. Distribute the smoothie blend evenly into 2 serving bowls. Garnish with fresh blackberries and top with chia and pumpkin seeds, and coconut flakes.


Quick Tips:

Prep your veggies and portion into small containers and add to your freezer. Not only does this allow for quick smoothie prep, but the frozen ingredients create a creamier texture.

Other ideas for smoothie garnish: cacao nibs, puffed rice, nut butter, mint.

Nutritional Highlights:

Berries, spinach, and pumpkin seeds are all loaded with beneficial antioxidants and phytonutrients that support overall health and wellness.


Nutrition Facts

Per Portion

Calories 291
Calories from fat 175
Calories from saturated fat 154
Total Fat 19.4 g
Saturated Fat 17.1 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 50 mg
Potassium 589 mg
Total Carbohydrate 28.4 g
Dietary Fiber 8.0 g
Sugars 13.2 g
Protein 4.5 g

Dietary servings

Per Portion

Fruit 1.6
Meat Alternative 0.1
Vegetables 0.2

Energy sources