Blackberry Egg Bake

9 28 147
Ingredients Minutes Calories
Prep Cook Servings
10 min 18 min 4
Blackberry Egg Bake
Health Highlights

Ingredients


5 large Egg
1 tbsp Butter, unsalted
3 tbsp Coconut flour
1 tsp minced Ginger root
1/4 tsp Vanilla extract, pure
1/3 tsp Sea salt, fine
1/2 whole orange(s) Orange peel (zest)
1 tsp Rosemary, fresh (chopped fine)
1/2 cup Blackberries

Instructions


Preheat oven to 350°F and grease four ramekins.

Place all of the ingredients except the fresh rosemary and blackberries into a blender and process about one or two minutes on high until the mixture is completely combined and smooth.

Add the rosemary and pulse a few times until rosemary is just combined.

Divide the egg mixture between the four ramekins and add blackberries to each ramekin.

Place the filled ramekins on a baking sheet and bake for fifteen to twenty minutes until the egg mixture puffs and is cooked through.

Cool on a rack a few minutes before indulging. Can be eaten in or popped out of the ramekins. Enjoy!

Nutrition Facts

Per Portion

Calories 147
Calories from fat 91
Calories from saturated fat 41
Total Fat 10.2 g
Saturated Fat 4.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.3 g
Cholesterol 279 mg
Sodium 243 mg
Potassium 213 mg
Total Carbohydrate 6.0 g
Dietary Fiber 3.4 g
Sugars 2.0 g
Protein 9.4 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.7

Energy sources


Pygal0%381.026076206646990.7570901188662212%408.504436326378196.4393727441510662%410.407047734396232.7382753550617226%326.6264928363513113.3828397424660512%62%26%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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