Blacked Fish Taco Bowl

16 40 412
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 4
Blacked Fish Taco Bowl
Health Highlights

Ingredients


1 medium head Cauliflower
1/2 avocado(s) Avocado ((pit removed and peeled)
1/4 cup Avocado oil (Extra Virgin Olive)
1 medium Lemon (juiced)
1/4 cup Water
1 tbsp Chili powder
1 tbsp Cumin
1/2 tsp Cayenne pepper
1 tsp Paprika
1/2 tsp Salt
1/2 tsp Black pepper
2 fillet (6oz) Wild Atlantic halibut
1/4 cup Red onion (finely diced)
1/2 medium pepper(s) Green bell pepper (finely diced)
2 cup Black beans, canned (cooked, drained and rinsed)
1 fruit Lime (cut into wedges)

Instructions


  1. To create cauliflower rice, chop cauliflower into florets and add to a food processor. Process until it reaches a rice-like consistency. (Note: If you don't have a food processor, you can grate the cauliflower with a box grater to create rice.) Transfer into a bowl and set aside.
  2. Create your avocado dressing by combining your avocado, olive oil, lemon juice and water together in a food processor or blender and blend until smooth. Transfer into a jar and set aside.
  3. Combine chili powder, cumin, cayenne, paprika, sea salt and black pepper in a bowl and mix well. Sprinkle over both sides of the tilapia fillets.
  4. Grease a large cast iron skillet with a bit of olive oil and place it over medium high heat. Add your tilapia fillets two at a time. Let sear for 3 to 4 minutes per side, flip and let sear for another 3 minutes or until fish is completely cooked through. (Note: Fish is done when it flakes with a fork.) Remove from heat and chop into pieces. Set aside.
  5. Divide cauliflower rice in between bowls and top with red onion, green pepper and black beans. Add blackened tilapia, drizzle with desired amount of avocado dressing and serve with lime wedges. Enjoy!

Notes:

  • Work Ahead

    Prepare your vegetables, cauliflower rice, and avocado dressing ahead of time. Cook fish and assemble when ready to eat!. OR buy frozen cauliflower rice. 

  • More Carbs

    Serve on brown rice instead of cauliflower rice.

  • More Protein

    Serve on quinoa instead of cauliflower rice.

  • No Halibut

    Use any flaky fish fillet of your choice

Nutrition Facts

Per Portion

Calories 412
Calories from fat 182
Calories from saturated fat 24.9
Total Fat 20.2 g
Saturated Fat 2.8 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 12.9 g
Cholesterol 42 mg
Sodium 919 mg
Potassium 1486 mg
Total Carbohydrate 38 g
Dietary Fiber 15.6 g
Sugars 5.2 g
Protein 27.6 g

Dietary servings

Per Portion


Fruit 0.5
Meat 0.9
Meat Alternative 0.7
Vegetables 4.3

Energy sources


Pygal29%449.19388636511735141.0345611553910344%374.2183767433375282.5593246463106427%314.5121125526696136.592816386288729%44%27%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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