Blasted Broccoli & Cauliflower

9 33 161
Ingredients Minutes Calories
Prep Cook Servings
10 min 23 min 4
Blasted Broccoli & Cauliflower
Health Highlights

Ingredients


454 gm Broccoli florets
454 gm Cauliflower
2 tbsp Extra virgin olive oil
1/2 tsp Kosher salt
1 tbsp Sesame oil
1 tbsp Garlic (minced)
1 tbsp minced Ginger root
1 tbsp Sesame seeds
1/4 tsp Red pepper flakes

Instructions


  1. Place a baking sheet on the middle oven rack and preheat the oven to 450F (232C).
  2. Mix broccoli, cauliflower, extra virgin olive oil, and salt in a large bowl. Spread on the preheated baking sheet and roast for 15 minutes.
  3. Whisk sesame oil, garlic, ginger, sesame seeds, and pepper flakes in a bowl. Add to roasted broccoli and cauliflower and stir to coat.
  4. Transfer back to the baking sheet and roast for additional 5-8 minutes.

Nutrition Facts

Per Portion

Calories 161
Calories from fat 106
Calories from saturated fat 15.7
Total Fat 11.8 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.9 g
Cholesterol 0
Sodium 355 mg
Potassium 500 mg
Total Carbohydrate 12.4 g
Dietary Fiber 5.4 g
Sugars 3.6 g
Protein 4.1 g

Dietary servings

Per Portion


Vegetables 3.7

Energy sources


Pygal24%440.18453979866274131.141690679887466%342.88922152472077274.5163670005034610%352.469237795985111.6806167061590624%66%10%CarbohydratesFatProtein

Meal Type(s)

Side
Snack




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