Blasted Broccoli & Cauliflower

9 33 187
Ingredients Minutes Calories
Prep Cook Servings
10 min 23 min 4
Blasted Broccoli & Cauliflower
Health Rating

Ingredients


454 gm Broccoli florets
454 gm Cauliflower
2 tbsp Extra virgin olive oil
1/2 tsp Kosher salt
1 tbsp Sesame oil
1 tbsp Garlic (minced)
1 tbsp minced Ginger root
1 tbsp Sesame seeds
1/4 tsp Red pepper flakes (or 1/4 tsp)

Instructions


1. Place a baking sheet on the middle oven rack and preheat the oven to 450F.

2. Mix broccoli, cauliflower, extra virgin olive oil, and salt in a large bowl. Spread on the preheated baking sheet and roast for 15 minutes.

3. Whisk sesame oil, garlic, ginger, sesame seeds, and pepper flakes in a bowl. Add to roasted broccoli and cauliflower and stir to coat.

4. Transfer back to the baking sheet and roast for additional 5-8 minutes.

Notes:

Broccoli and Cauliflower

are cruciferous vegetables, which mean that they have cancer fighting properties, they are both high in fiber and very important vitamins!


Nutrition Facts

Per Portion

Calories 187
Calories from fat 110
Calories from saturated fat 15.6
Total Fat 12.2 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.8 g
Cholesterol 0
Sodium 362 mg
Potassium 735 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.4 g
Sugars 2.2 g
Protein 6.1 g

Dietary servings

Per Portion


Vegetables 3.7

Energy sources


Pygal28%447.86024837687006139.3668337209762759%340.1788524572564273.194237053500613%344.7760247814995114.6300176072778928%59%13%CarbohydratesFatProtein
Side
Snack