Blasted Broccoli & Cauliflower

9 33 187
Ingredients Minutes Calories
Prep Cook Servings
10 min 23 min 4
Blasted Broccoli & Cauliflower
Health Rating

Ingredients


454 gm Broccoli florets
454 gm Cauliflower
2 tbsp Extra virgin olive oil
1/2 tsp Kosher salt
1 tbsp Sesame oil
1 tbsp Garlic (minced)
1 tbsp minced Ginger root
1 tbsp Sesame seeds
1/4 tsp Red pepper flakes (or 1/4 tsp)

Instructions


1. Place a baking sheet on the middle oven rack and preheat the oven to 450F.

2. Mix broccoli, cauliflower, extra virgin olive oil, and salt in a large bowl. Spread on the preheated baking sheet and roast for 15 minutes.

3. Whisk sesame oil, garlic, ginger, sesame seeds, and pepper flakes in a bowl. Add to roasted broccoli and cauliflower and stir to coat.

4. Transfer back to the baking sheet and roast for additional 5-8 minutes.

Nutrition Facts

Per Portion

Calories 187
Calories from fat 110
Calories from saturated fat 15.6
Total Fat 12.2 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.8 g
Cholesterol 0
Sodium 362 mg
Potassium 735 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.4 g
Sugars 2.2 g
Protein 6.1 g

Dietary servings

Per Portion


Vegetables 3.7

Energy sources


Pygal28%447.86024837687006139.3668337209762759%340.1788524572564273.194237053500613%344.7760247814995114.6300176072778928%59%13%CarbohydratesFatProtein

Notes:

Broccoli and Cauliflower

are cruciferous vegetables, which mean that they have cancer fighting properties, they are both high in fiber and very important vitamins!

Side
Snack