Blender Buckwheat Pancakes w/ Cherry Compote

11 20 525
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Blender Buckwheat Pancakes w/ Cherry Compote
Health Highlights
Gluten-free, easy as hell, fluffy delicious pancakes. These are weekday pancakes they're so easy. Make a big batch and reheat in the toaster for an easy snack.

Ingredients


1 cup Rolled oats- Gluten Free (blend to form a flour)
1 cup Buckwheat flour
2 large Egg (organic)
2 tsp Baking powder, gluten-free
1/4 tsp Sea Salt (or 1/2 tsp kosher salt)
2 tbsp Maple syrup, pure
1/4 cup Extra virgin olive oil
1 1/4 cup Oat Milk, Minor Figures Dairy (or any alt milk)
1/4 tsp Cinnamon (or fresh ground nutmeg)
1 medium Banana (s) (very ripe)
1/4 cup frozen Frozen red cherry sour, unsweetened (organic)

Instructions


1. Place cherries and water in a small saucepan on medium heat and cook until tender. Mash with potato masher to incorporate. If it looks too runny, let it continue bubbling until it has reduced. Set aside.
2. For the batter, add the oats to a dry blender and blend first. Then add all the rest of the ingredients and blend until smooth.
3. Add a knob of butter to a non-stick pan on medium heat. Pour batter into pan to form 3-4” pancakes. Cook slowly until bubbles start to form on the top and the bottom browns nicely.
4. Work in batches, adding butter for every new batch.
5. Keep the cooked waffles warm in a 200F oven until ready to serve.
6. Top with cherry compote and pure maple syrup.


Nutrition Facts

Per Portion

Calories 525
Calories from fat 199
Calories from saturated fat 49
Total Fat 22.1 g
Saturated Fat 5.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 11.9 g
Cholesterol 108 mg
Sodium 188 mg
Potassium 745 mg
Total Carbohydrate 73 g
Dietary Fiber 8.1 g
Sugars 17.4 g
Protein 12.5 g

Dietary servings

Per Portion


Fruit 0.4
Grain 2.4
Meat Alternative 0.3
Milk Alternative 0.4

Energy sources


53%461.62078687374674188.7570074818966638%300.0105298213266199.5867751601911710%355.87379883251873103.73419381858878 53%38%10%CarbohydratesFatProtein

Meal Type(s)





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