Blender Cottage Cheese Pancakes

6 12 212
Ingredients Minutes Calories
Prep Cook Servings
3 min 9 min 3
Blender Cottage Cheese Pancakes
Health Highlights
Quick, light, fluffy, and taste delicious! Made in the blender and healthy pancake recipe with 25g of protein

Ingredients


1 cup Cottage cheese (1% M.F.)
1 cup Rolled oats, dry
2 large Egg
1 tsp Vanilla extract, pure
1 tsp Cinnamon
2 tsp Baking powder

Instructions


  1. Add all ingredients to a blender in the order listed and blend until smooth, about 30 seconds. Make sure not to over-blend. Let sit for 5 minutes. It should be pretty thick.
  2. To cook. Heat up a large nonstick skillet or griddle over low to medium heat. Once hot, add cooking fat and let it warm up. Using a 1/4 cup as a scoop, form into equal size pancakes.  Cook for 3-4 minutes until small bubbles start to form on the outside and the sides start to fluff up (there won't be a lot of bubbles though). Flip and cook for another 2-4 minutes until golden brown. Enjoy! Top with your favorite toppings and enjoy!





Nutrition Facts

Per Portion

Calories 212
Calories from fat 54
Calories from saturated fat 14.5
Total Fat 6.0 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.1 g
Cholesterol 147 mg
Sodium 356 mg
Potassium 433 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.8 g
Sugars 2.5 g
Protein 17.1 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.4
Milk Alternative 0.3

Energy sources


Pygal2%383.776053824330190.8460795539725941%453.02718621750853151.5801425807377125%356.0959074755526235.2969192823032432%317.1068535497939125.5346401309587841%25%32%AlcoholCarbohydratesFatProtein

Meal Type(s)





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