Blender Pancakes

10 15 397
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Blender Pancakes
Health Rating

Ingredients


2 cup Rolled oats- Gluten Free
1 1/2 cup Almond milk, vanilla, unsweetened, Silk
1 large Banana (s)
1/2 tsp Cinnamon
1 tbsp Honey, raw
1/4 tsp Sea salt
1 tsp Vanilla extract, pure
1 1/2 tsp Baking powder
1 large egg Egg
1 tsp Coconut oil (or butter for cooking )

Instructions


Place all ingredients (except egg and coconut oil) in a blender and blend until smooth. Add egg and pulse a few times.

Heat a frying pan over medium heat and melt a teaspoon or two of coconut oil. Pour 1/4 cup batter and cook for about2 – 3 minutes each side.

*Note that batter can become thick, so continue to add more milk if needed. 

Notes:

Lianne Phillipson is a Registered Nutritionist, bestselling author of Sprout Right - Nutrition from Tummy to Toddler, founder of SproutRight.com, an engaging speaker, media regular and nutrition expert featured weekly on Toronto’s NewsTalk1010 radio. She consults with clients both in person and online and has her one of a kind New Eaters Club for new parents starting and progressing with solid food with their babies.


Nutrition Facts

Per Portion

Calories 397
Calories from fat 84
Calories from saturated fat 20.6
Total Fat 9.3 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.8 g
Cholesterol 48 mg
Sodium 425 mg
Potassium 490 mg
Total Carbohydrate 66 g
Dietary Fiber 8.9 g
Sugars 14.5 g
Protein 11.9 g

Dietary servings

Per Portion


Fruit 0.3
Grain 3.9
Meat Alternative 0.1
Milk Alternative 0.4

Energy sources


Pygal1%381.516159987337990.7654813520502766%443.35054569086793203.7268751730533421%306.59101457715326153.8562412450614312%352.623328485356495.9813042952903766%21%12%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast