Bliss Bites

6 15 260
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 12
Bliss Bites
Health Highlights

Ingredients


1/2 cup Flaxseed meal (ground) (or grind 1/2 cup whole flaxseed)
1 1/2 cup Walnuts
3/4 cup Cocoa powder, unsweetened (or dark chocolate chips)
1/2 cup Coconut flakes, unsweetened
1 cup Raisins, seedless (sultana) (or other dried fruit)
1/3 cup Almond butter

Instructions


  1. Using a food processor grind whole flaxseeds if not using pre-ground flax.                       
  2. Add walnuts and pulse to grind.
  3. Add cocoa powder and dry coconut flakes, pulse to mix.
  4. Add raisins or other dried fruit and pulse to blend until mixture clumps together. Add more dried fruit if the mixture does not clump.
  5. Add nut butter and pulse until well mixed. Mixture should form easily into bite sized balls and should not crumble apart. If it crumbles, add more nut butter. Taste and add additional cocoa powder if desired.
  6. Form mixture into balls and roll in extra coconut flakes if desired. Makes approximately 24.

Notes:

No Walnuts: Use other nuts like pecans or almonds.

No Raisins: Use other dried fruit like dates, apricots, or prunes that contain no added sugar.

No Cocoa Powder: Use 1 cup of 60%+ dark chocolate chips.

No Almond Butter: Use peanut butter, tahini or other nut/seed butter.     

Storage: Keep refrigerated for up to 5 days. Can be frozen for long term storage.

Serving Size: 1 serving = 2 bliss bites                                        

       


    


Nutrition Facts

Per Portion

Calories 260
Calories from fat 170
Calories from saturated fat 31
Total Fat 18.9 g
Saturated Fat 3.5 g
Trans Fat 0
Polyunsaturated Fat 9.7 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 6.0 mg
Potassium 363 mg
Total Carbohydrate 18.8 g
Dietary Fiber 6.3 g
Sugars 9.5 g
Protein 6.9 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.9

Energy sources


Pygal24%440.2103340882077131.166010864223665%344.0467573828272275.046404324683511%351.22983648628616112.1004210421176624%65%11%CarbohydratesFatProtein

Meal Type(s)

Snack




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