BLT Chicken Salad

7 10 468
Ingredients Minutes Calories
Prep Cook Servings
2 min 8 min 3
BLT Chicken Salad
Health Highlights

Ingredients


5 medium slice Bacon (chopped; or turkey bacon)
2 breast Chicken breast, boneless, skinless (shredded; or other leftover chicken)
3 green onion (stem) Green onion (sliced)
1 cup Cherry Tomatoes (quartered)
4 tbsp Mayonnaise
1 tbsp Dill, fresh (or parsley)
5 leaf Collard greens (for shells; or swiss chard leaves; romaine leaves, or butterhead lettuce)

Instructions


  1. Start by dicing up bacon and putting it in a medium pan over medium heat to cook. Cook for 6-8 minutes stirring occasionally, until the bacon is brown and starting to get crispy. Remove to a paper towel-lined plate to cool.
  2. While bacon is cooking, cut up onions and tomatoes and place in a bowl.
  3. Add shredded chicken to the bowl. We used leftover crockpot chicken. For the crockpot chicken, you just put about a pound of chicken breasts or thighs in your crockpot with about a cup of bone broth or a jar of salsa and let it cook for 6 hours on low or 3 hours on high.
  4. After the chicken is done, take it on out and shred away. You could use a rotisserie chicken or other leftover chicken you have on hand as well.
  5. Add in bacon, mayo, and dill to the bowl and mix well.
  6. Prepare lettuce by removing leaves to use for "shells".
  7. Fill leaves with BLT chicken salad mixture and enjoy!

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!


Nutrition Facts

Per Portion

Calories 468
Calories from fat 292
Calories from saturated fat 75
Total Fat 32 g
Saturated Fat 8.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 11.2 g
Monounsaturated Fat 10.2 g
Cholesterol 146 mg
Sodium 478 mg
Potassium 764 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.6 g
Sugars 5.4 g
Protein 41 g

Dietary servings

Per Portion


Meat 2.1
Vegetables 0.8

Energy sources


Pygal3%387.090360968582107.536926184044962%454.8225490997966240.8437416253137835%301.717848304418155.3519581074942362%35%CarbohydratesFatProtein

Meal Type(s)

Lunch




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