BLT Dip

11 20 296
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 12
BLT Dip
Health Highlights

Ingredients


454 gm Bacon (cooked until crisp, or 5oz of bacon crumbles)
227 gm Cream cheese
1/4 cup Mayonnaise
1/4 cup Sour cream, 14% M.F.
1/4 cup, shredded Cheddar cheese
1 tsp Onion powder
1 tsp Garlic powder
1 tsp Onion powder
1 dash Salt
1 cup shredded or chopped Iceberg lettuce
1 cup chopped Tomato (squeezed out the juice after chopping)

Instructions


Combine 1/3 of the bacon with the cream cheese, sour cream, mayo, cheddar, and seasonings. Mix in a deep dish pie plate. Sprinkle on the lettuce, tomato, and the rest of the bacon. Serve with fresh veggies to dip.

Nutrition Facts

Per Portion

Calories 296
Calories from fat 258
Calories from saturated fat 97
Total Fat 28.7 g
Saturated Fat 10.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 10.5 g
Cholesterol 53 mg
Sodium 471 mg
Potassium 164 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.3 g
Sugars 1.3 g
Protein 6.8 g

Dietary servings

Per Portion


Meat 0.4
Milk Alternative 0.1
Vegetables 0.2

Energy sources


Pygal4%389.90981308898284107.8113648200556787%395.1318156479552281.435471047469%355.203627162641110.8263557037555587%9%CarbohydratesFatProtein
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