BLT Dip

11 20 272
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 12
BLT Dip
Health Highlights

Ingredients


454 gm Bacon (cooked until crisp, or 5oz of bacon crumbles)
227 gm Cream cheese
1/4 cup Mayonnaise
1/4 cup Sour cream, 14% M.F.
1/4 cup, shredded Cheddar cheese
1 tsp Onion powder
1 tsp Garlic powder
1 tsp Onion powder
1 dash Salt
1 cup shredded or chopped Iceberg lettuce
1 cup chopped Tomato (squeezed out the juice after chopping)

Instructions


Combine 1/3 of the bacon with the cream cheese, sour cream, mayo, cheddar, and seasonings. Mix in a deep dish pie plate. Sprinkle on the lettuce, tomato, and the rest of the bacon. Serve with fresh veggies to dip.

Nutrition Facts

Per Portion

Calories 272
Calories from fat 231
Calories from saturated fat 90
Total Fat 25.7 g
Saturated Fat 10.0 g
Trans Fat 0.3 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 8.9 g
Cholesterol 48 mg
Sodium 436 mg
Potassium 160 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.3 g
Sugars 1.5 g
Protein 7.5 g

Dietary servings

Per Portion


Meat 0.4
Milk Alternative 0.1
Vegetables 0.2

Energy sources


Pygal4%390.4862427942306107.8788130701811185%399.7852004022841280.49039913956111%350.1403621123141112.486579726590785%11%CarbohydratesFatProtein
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