BLT Dip

11 20 271
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 12
BLT Dip
Health Highlights

Ingredients


454 gm Bacon (cooked until crisp, or 5oz of bacon crumbles)
227 gm Cream cheese
1/4 cup Mayonnaise
1/4 cup Sour cream, 14% M.F.
1/4 cup, shredded Cheddar cheese
1 tsp Onion powder
1 tsp Garlic powder
1 tsp Onion powder
1/4 tsp Salt
1 cup shredded or chopped Iceberg lettuce
1 cup chopped Tomato (squeezed out the juice after chopping)

Instructions


Combine 1/3 of the bacon with the cream cheese, sour cream, mayo, cheddar, and seasonings. Mix in a deep dish pie plate. Sprinkle on the lettuce, tomato, and the rest of the bacon. Serve with fresh veggies to dip.

Nutrition Facts

Per Portion

Calories 271
Calories from fat 230
Calories from saturated fat 90
Total Fat 25.6 g
Saturated Fat 10.0 g
Trans Fat 0.3 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 8.9 g
Cholesterol 50 mg
Sodium 442 mg
Potassium 160 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.3 g
Sugars 1.5 g
Protein 7.5 g

Dietary servings

Per Portion


Meat 0.4
Milk Alternative 0.1
Vegetables 0.2

Energy sources


Pygal4%390.5753242739078107.8895814698282285%399.98339398928755280.444288660324811%349.86481055274663112.586816242920585%11%CarbohydratesFatProtein

Meal Type(s)

Snack




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