BLT Lettuce Wrap
| 5 |
15 |
134 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
5 min |
1
|
A tasty snack or side that can be made with 5 ingredients in under 10 minutes
Ingredients
|
2 leaf
|
Lettuce, romaine
|
|
30 gm
|
Chicken breast, boneless, skinless, grilled
|
|
1/2 medium
|
Tomato
|
|
3 tbsp
|
Avocado
(mashed)
|
|
1 pinch
|
Salt and pepper
(as per taste)
|
Instructions
- Spread waxed paper on your worktop
- Take several lettuce leaves next to each other and avocado, chicken, salt and pepper tomatoes, and roll on waxed paper or parchment
- Cut your rolls in half and serve
Nutrition Facts
Per Portion
Calories
134
Calories from fat
72
Calories from saturated fat
11.3
Total Fat
8 g
Saturated Fat
1.3 g
Trans Fat
0 g
Polyunsaturated Fat
1.1 g
Monounsaturated Fat
4.7 g
Cholesterol
31 mg
Sodium
105 mg
Potassium
511 mg
Total Carbohydrate
6.8 g
Dietary Fiber
4.0 g
Sugars
2.0 g
Protein
10.7 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
