B.L.T. Snack Wraps

B.L.T. Snack Wraps

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 6


6 medium slice Bacon (drained, cooked and cut into pieces)
1 cup Lettuce, romaine (shredded)
6 tsp Ranch salad dressing
1 medium Tomato (finely diced)
6 medium tortilla(s) Whole wheat tortilla


To assemble: On the tortilla spread some ranch dressing. Top with lettuce, tomato and bacon. Wrap up and eat!

Nutrition Facts

Per Portion

Calories 282
Calories from fat 155
Calories from saturated fat 55
Total Fat 17.2 g
Saturated Fat 6.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.5 g
Cholesterol 16.7 mg
Sodium 485 mg
Potassium 250 mg
Total Carbohydrate 24.0 g
Dietary Fiber 5.2 g
Sugars 0.9 g
Protein 7.8 g

Dietary servings

Per Portion

Grain 1.4
Meat 0.3
Vegetables 0.4

Energy sources