BLTs with Avocado

6 30 477
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 5
BLTs with Avocado
Health Highlights

Ingredients


12 medium slice Bacon
10 medium slice Ciabatta Bread
4 tbsp Mayonnaise, low fat
1 avocado(s) Avocado (peeled, pitted and sliced)
2 medium Tomato (sliced thick)
8 leaf Lettuce, romaine

Instructions


Cook bacon in oven at 375°F for 20 - 25 minutes or until crisp. Drain on paper towels and set aside. Slice ciabatta bread in half. Spread mayonnaise on both sides of the bread. On the bottom part of the bread layer the ingredients (bacon, avocado, tomatoes, romaine) onto the bread. Put the top piece of the bread on the sandwich then slice into 5 servings.


Nutrition Facts

Per Portion

Calories 477
Calories from fat 277
Calories from saturated fat 76
Total Fat 31 g
Saturated Fat 8.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 14.1 g
Cholesterol 40 mg
Sodium 873 mg
Potassium 520 mg
Total Carbohydrate 38 g
Dietary Fiber 4.6 g
Sugars 3.4 g
Protein 14.3 g

Dietary servings

Per Portion


Grain 1.7
Meat 0.6
Vegetables 1.2

Energy sources


Pygal30%450.8808763171577143.270280568015958%333.0114597699929269.108971029511712%347.8381218584857113.3564081240273530%58%12%CarbohydratesFatProtein
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