Blue Baby Smoothie

5 5 390
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Blue Baby Smoothie
Health Rating
A great way to start your morning!

Ingredients


2 cup Mixed berries (or just blueberries)
1 medium Banana
1/2 piece, 1-inch Ginger root
2 cup Baby kale
1 cup Almond milk, unsweetened

Instructions


1. Combine everything in a high speed blender until desired consistency is reached.

 

2. Enjoy immediately or store for later! 

Nutrition Facts

Per Portion

Calories 390
Calories from fat 56
Calories from saturated fat 2.3
Total Fat 6.2 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 237 mg
Potassium 1290 mg
Total Carbohydrate 74 g
Dietary Fiber 17.8 g
Sugars 33 g
Protein 10.0 g

Dietary servings

Per Portion


Fruit 4.8
Milk Alternative 1.0
Vegetables 2.0

Energy sources


Pygal76%440.9857716394753258.0935666889879514%302.22848120113775154.359461571994210%352.3260636813195111.7280614574776676%14%10%CarbohydratesFatProtein

Notes:

For more protein - add a scoop of your favorite protein powder


Berries

are packed with antioxidants which are so important for immunity!

Recipe from:
Beverage