Blue Majik Coconut Bites by jenna

7 15 217
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 12
Blue Majik Coconut Bites by jenna
Health Highlights

Ingredients


1 cup Coconut butter
1/2 cup Coconut, shredded, unsweetened
1 tsp Coconut oil
2 tbsp Honey
2 tsp Blue Majik powder (Blue Spirulina)
1 pinch Himalayan sea salt
1/2 cup Walnuts (chopped)

Instructions


  1. Ensure the coconut butter is at a softened consistency by either heating it in a small pot or by placing the jar in some warm water.
  2. Add all ingredients to a food processor (you can also do this by hand), and pulse a few times until evenly combined, be sure to scrape down the sides as needed and break up any large chunks of coconut butter.
  3. Begin rolling the mixture into 12-14 bites and transfer to a parchment-lined baking sheet.
  4. If the bites are a little oily, put them in the fridge before rolling on the toppings.
  5. Chill for a minimum of 30 minutes and gently roll again to achieve a nice round bite.
  6. Optionally, roll in some extra shredded coconut or add a dash of Blue Majik powder.
  7. Keep refrigerated for up to 4-5 days.

Notes:

Quick Tip:

  • Blue Majik or Blue Spirulina can be found at specialty health food stores.

Nutrition Facts

Per Portion

Calories 217
Calories from fat 178
Calories from saturated fat 101
Total Fat 19.7 g
Saturated Fat 11.3 g
Trans Fat 0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 27.8 mg
Potassium 35 mg
Total Carbohydrate 11.4 g
Dietary Fiber 4.9 g
Sugars 4.6 g
Protein 1.0 g

Dietary servings

Per Portion


Meat Alternative 0.2

Energy sources


Pygal16%423.3984828432025118.7331383436537482%340.98933459000733273.60172061901452%375.03163074889375107.390766428505616%82%CarbohydratesFatProtein

Meal Type(s)

Snack




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