Blue Matcha Coconut Smoothie

7 5 391
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Blue Matcha Coconut Smoothie
Health Highlights

Ingredients


1 cup Silk Original Coconut Milk (can use any coconut milk brand)
1/2 cup Coconut water, unsweetened, ready-to-drink
1 medium Frozen banana
1 cup Cauliflower (steamed, frozen)
1 scoop Collagen peptides (optional)
1 tbsp Coconut oil
1 1/2 tsp Matcha, green tea powder (blue matcha powder)

Instructions


  1. Place all ingredients into a high-speed blender.
  2. Blend until smooth and Enjoy!

Notes:

Nutritional Highlights

Matcha Green Tea contains powerful antioxidants, which are so important for immunity!


Nutrition Facts

Per Portion

Calories 391
Calories from fat 172
Calories from saturated fat 107
Total Fat 19.1 g
Saturated Fat 11.9 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 118 mg
Potassium 1028 mg
Total Carbohydrate 44 g
Dietary Fiber 5.2 g
Sugars 21.2 g
Protein 13.0 g

Dietary servings

Per Portion


Fruit 1
Vegetables 1.9

Energy sources


Pygal43%465.4748216488615175.1476106199953644%309.97350501072583247.8805493496158813%344.3331934027553114.825556396350743%44%13%CarbohydratesFatProtein
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