Blue Matcha Coconut Smoothie

7 5 402
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Blue Matcha Coconut Smoothie
Health Rating

Ingredients


1 cup Silk Original Coconut Milk (can use any coconut milk brand)
1/2 cup Coconut water, unsweetened, ready-to-drink
1 medium Frozen banana
1 cup Cauliflower (steamed, frozen)
1 scoop Collagen peptides (optional)
1 tbsp Coconut oil
1 1/2 tsp Matcha, green tea powder (blue matcha powder)

Instructions


1. Place ingredients into a high speed blender, blend until smooth and Enjoy!

Nutrition Facts

Per Portion

Calories 402
Calories from fat 173
Calories from saturated fat 111
Total Fat 19.2 g
Saturated Fat 12.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 118 mg
Potassium 1028 mg
Total Carbohydrate 44 g
Dietary Fiber 3.9 g
Sugars 21.2 g
Protein 13.0 g

Dietary servings

Per Portion


Fruit 1
Vegetables 1.9

Energy sources


Pygal44%466.22056166616585178.6881256144215243%307.2771999904335244.106586714702513%345.267779950697114.4162833418140544%43%13%CarbohydratesFatProtein

Notes:

Matcha Green Tea

contains powerful antioxidants which are so important for immunity!

Recipe from:
Beverage
Breakfast
Snack